Umuvuduko wamaraso (ikuzimu) ni iki? Iyo umutima wagabanutse kandi ujugunya amaraso mu nzego, batanga igitutu, bashimira amaraso mu mubiri wose kandi bakiza ogisijeni n'intungamubiri zose muri selile. Umuvuduko usanzwe wo hejuru ntagomba kurenga miliyoni 140 mg, umuvuduko wamaraso usanzwe ntugomba kuzamuka hejuru ya 90 mm HG.
Kongera umuvuduko wamaraso. Abarusiya barenga 40 ku ijana barengeje imyaka 18 barwaye igitutu cya arterial, biganisha ku hypertension. Abaganga bavuga ko uyu munsi ari indwara ikunze gucika intege cyane kandi igateganyo, kuko umuntu ashobora no gukeka ko ahari. Hypertension irashobora gutuma ubwonko bwo mu bwonko bugengwa cyangwa ubwonko bwa Myocardial. Itsinda ryibyago ririmo abantu bafite ibiro byinshi byumubiri, abanywa itabi, abakunzi banywa no kurya ikintu cyumuraku, bafite ubumuga bwo kuzungura no guhera imyaka 35.
Yagabanije umuvuduko wamaraso. Kugabanuka gukabije mumitutu yamaraso nabyo biteje akaga cyane. Gutanga amaraso byacitse, ahanini birwaye ubwonko. Meteotiki Meteo-biterwa, kandi imibereho yabo izagenda yiyongera mugihe uhinduye ikirere.
Inzobere zigira inama hamwe no kugabanuka kugufi cyangwa kongera igitutu uzi neza kuryama. Nibiba ngombwa, hamagara "ambulance".
Abantu barwaye igitutu bagomba gupima ikuzimu mugitondo nimugoroba. Mugihe cyo kuvugana ninzobere kugirango mfashe kandi ufate ibiyobyabwenge bikwiye, akenshi mubuzima.
Vladimir radionenkonka
Vladimir Radinenkonko, umuganga wicyiciro kinini, umuganga wumutima wumutima, Flabog:
- Amahugurwa karemano menshi kubikoresho - kugenda, kugenda. Byiza, umuntu muzima agomba gukora intambwe ibihumbi icumi buri munsi cyangwa unyuze muri kilometero eshanu. Tangira buhoro kandi unyure uko ushoboye. Ni ngombwa kumva ko ari ngombwa kugenda, nubwo amaguru akababara. Kugirango ubone inyungu nini mumyitozo, genda ibirenge. Mubihe byinzu urashobora kugenda kuri masts idasanzwe.
Niba umuntu afite ubuvuzi budahagije, birasabwa kwambara compression ibwear, imigabane, amabuye, bande. Birashoboka gufasha gusohoka amaraso yububabare kandi byoroshye: niba uryamye, amaguru ni meza yo kwambara kumusozi. Kugirango hashingiwe ku gikorwa cy'uburemere, amaraso aracyasubiye kumutima. Kwirukana kwikuramo nabo gabanya ibikoresho neza. Ntabwo byemewe kwishora muri babiri - Sainas, ubwogero, ubwogero bushyushye. Byongeye kandi, bigomba kugarukira ku kunywa ibiryo byamavuta, umunyu nibiryo bikaze, ikawa, ibinyobwa bisindisha, gerageza kureka itabi.