Kuv sim ua kom poob phaus, peb noj tsev me cheese thiab cov kua mis qis dua. Tab sis kuv niam ua rau kuv pom tias yuav tsis muaj kev nkag siab los ntawm kev noj zaub mov zoo, thiab yog tias kuv txawm poob phaus, Kuv yuav tau sai dua. Puas yog?
Natalia Sushko.
Koj niam nyob hauv ib yam dab tsi yog. Qhov loj tshaj plaws yog thaum koj zaum ntawm kev noj haus, koj yuav tsum muaj kev sib npaug koj cov zaub mov. Muaj cov protein huv tau nyob rau hauv koj cov zaub mov noj, muaj cov roj carbon tiag tiag. Qhov no tsis muaj tseeb. Peb lub cev xav tau thiab carbohydrates, tsis muaj lawv thiab fiber yog tsis yooj yim sua kom tsim ib qho khoom noj. Ntau tus tsis kam lees carbohydrates ntseeg tias lawv tsuas muaj nyob hauv ci, khob cij thiab ib kab laum. Yog tsis muaj cov carbohydrates no, peb, koj tuaj yeem ua yam tsis muaj cov carbohydrates no. Tab sis carbohydrates muaj cov fiber uas yog li tsim nyog rau peb cov organism muaj nyob hauv cov zaub thiab txiv hmab txiv ntoo. Tshwj xeeb tshaj yog ntau ntawm lawv hauv txoj hlua, zaub qhwv, zaub pob zaub zaub ntsuab, radish, radish. Peb lub cev xav tau cov fiber ntau, raws li nws nqus cov piam thaj ntau. Hauv kev ntsuas khoom noj muaj txiaj ntsig, cov feem sib piv ntawm cov protein, cov rog thiab cov carbohydrates yuav tsum yog 1: 1: 4 (1 txog 1 txog 4). Ntawd yog, khaws cov zaub mov rau koj tus kheej, kev noj haus tsuas yog suav ntau npaum li cas ib hnub koj haus protein, cov rog thiab cov carbohydrates. Ntxiv mus, nyob rau yuav luag cov pob ntawm txhua cov khoom, cov ntaub ntawv raug muab raws li hauv cov khoom protein no, cov rog thiab cov carbohydrates.
Kuv poob phaus, thaj ntawm cov kev paub dhau los. Tab sis tam sim no kuv txhawj xeeb txog cov lus nug ntawm yuav ua li cas kom txuag tau qhov hnyav no hauv kev cai?
Elga
Nws yog qhov tsim nyog uas lub zog hluav taws xob tau yog: noj tshais, su, noj hmo. Nws yog qhov tsim nyog peb lossis plaub zaug ib hnub twg. Nrog rau qhov ntawd vim hais tias vim hais tias ntawm lub rooj, nws yog ib qho tsim nyog kom tau txais yam tsis muaj kev hais tawm, tab sis ntawm qhov tsis sib xws, nrog lub siab ntawm kev tshaib plab yooj yim. Nyob rau hauv tag nrho, tag nrho cov calories ib hnub yuav tsum tsis pub dhau 2180-2000 kilocaliories. Nws yog ib qho tsim nyog yuav haus ntau, tsis pub tsawg tshaj li 1.5-2 liv nyob rau ib hnub.
Kuv paub tias ib tus neeg xav tau cov protein, nws muaj nqaij, tab sis kuv tsis tuaj yeem ua rau kuv tus kheej yog nqaij lossis noog. Kuv yuav ua li cas?
Svetlana poroshin
Protein kuj tseem muaj cov ntses, muaj cov protein - nws yog taum, taum pauv, kua taum. Xyauv hauv txhua cov porridge koj tuaj yeem tau txais protein. Koj tseem tuaj yeem siv cov khoom noj siv mis - tsev cheese, yogurt, kefir, qaub cream.
Yog tias koj muaj lus nug, peb tseem tos lawv ntawm: [email protected].
Lawv yuav teb tau los ntawm peb cov kws tshaj lij cosmetologist, cov kws kho mob.