Lafatar da tsarin haihuwa shine "mai haƙuri" don mata da yawa. Amma duk wanda yake da tabbacin da mamaci shine allon shekara-shekara da likitoci? Ba. Kuma a banza! Don hana haɗarin rikice-rikice yayin da aka yi amfani da tayin, abu na farko shine rajista don likitan likitanci da kuma endocrinologist.
Binciko na kwayoyin
Kamfanin Ma'aikatar Ma'aikatar Lafiya ta Amurka ta bada shawarar wucewa da gwajin jinin, tattaunawa da cututtukan na kullum da cututtukan cututtukan fata da kuka sha magani da kayan abinci. Ya kamata a kula da kulawa ta musamman don cututtukan na dogon lokaci, kamar su ciwon sukari da asma, wanda kafin fara daukar ciki bai kamata ya kai harin ba. Duk wannan yana da tasiri ga lafiyar tayin na gaba, kuma a wasu lokuta suna barazanar da misara ko rashin haihuwa na m anamneis. Bi da lafiyar ku da muhimmanci.
Pass nunawa daga likitocin
Azuzuwan wasanni
Kiba 1 ko babban digiri mai haɗari ga tayin - amai da mahaifiyar mahaifiyar ta iya canzawa da sauri, wanda zai shafi nauyin ci gaban amfrayo. Likita zai ba ku shawarar ku rasa nauyi zuwa al'ada, kimanin tsari: tsayi - 100 = nauyi. Hakanan, likitocin suna ba da shawara don haɗa yanayin jiki don ingantaccen abinci mai dacewa. A matsakaita, masana kimiya na entolrinologs sun kafa ka'idoji a cikin jerin matakai dubu 8 a kowace rana ko 30 mintuna na ilimin jiki.
Kofi Kawa
Yawancin masu rubutun ra'ayin yanar gizo suna ƙoƙarin yin nishaɗin masu karatu game da ko yana yiwuwa a sha kofi yayin daukar ciki. A zahiri, da dole ne karanta ƙarin litattafan rubutu na zamani akan haifuwa. Masu binciken Gregor da Ramos a cikin littafin "pre-fafewa da Evenatal Kula" sun nuna cewa amfani da fiye da kofuna waɗanda 2 na kofi da ke haifar da hadarin cafary.
Marine Kifi
Mercury yana ƙunshe a cikin kifin teku - ba asirin ga mutane da yawa ba. Haka kuma, yana da son tara a jiki tare da yawan kifaye na yau da kullun. Mata masu juna biyu ba su shawara fiye da 340 g kifi a mako. Yakamata a tuna da su a cikin abubuwan da kansu da sauran jita-jita ya kamata a cinye ko da kaɗan - ba fiye da 170 g a mako.
Kar a kashe kifaye
Folic acid
Theauki bitamin da ƙari ma'aston ma'adanai waɗanda ke ɗauke da aƙalla 0.4 MG (400 μg) na folic acid. Folic acid yana rage haɗarin lahani na ongenogen, musamman matsaloli tare da kashin baya na yaron. A lokaci guda, guje wa manyan allurai na kowane bitamin, musamman bitamin A, musamman bitamin A, musamman e da K. Wadannan bitamin na iya haifar da lahani na pargenasent idan kun kai su a cikin ƙarin shawarar da rana.