Recently, Anna Sedokova became a mom for the third time. Despite the difficulties with the advent of the child to the light, the singer has already returned the body for the same forms. About how she succeeded in such a short time, she told her subscribers.
From Ani got a good mother
instagram.com/annasedokova.
- Probiotics.
"If you want beautiful tumors and press, then help your microflora," writes Anna. - "From the faithful Linex every day, to those that are stored in the refrigerator 30 days - these are all your friends" (hereinafter, the spelling and punctuation of the author are preserved, approx.).
- Water.
The fact that water helps to lose weight, know everything, but how not to forget to drink it constantly? Sedokova came up with a way out.
The singer teach the baby to the water from the first days
instagram.com/annasedokova.
"I bought a lot of little bottles and put everywhere around the apartment, put the office and put in the car. In the evening, I definitely put a cup with a water in the morning next to the bed, the eyes opened and immediately the driver, "the star is divided away.
- Babushkina recipes
The singer declassified the prescription of youth: "Spoon of honey and a spoon of olive oil with lemon juice, drinking the next morning cup of water is my Everyday Routine. Such grandmother's recipes, but the results are immediately visible. "
Although closed, but swimsuit
instagram.com/annasedokova.
- Fat.
Useful fats are necessary for the body and skin, therefore Anna recommends that its fishes to take fish oil and advises in no case to miss the drug intake.
"We go to the pharmacy and buy Omega3, those that you are pretty."
After childbirth, the breast took apute size
instagram.com/annasedokova.
- Bandage
Perhaps this recognition will surprise many, but Sedokova simply forgot to buy it, although his girlfriends advised. But Anna Mom with experience, she is visible, moreover, she listens to the opinion of American doctors:
"Muscles relax, lazy and do not want to work. I'm trying to feel them all the time, "says the singer. "Of course there is still a tummy, but I'm already starting to feel it again."
Sedokova does not recommend bandage
instagram.com/annasedokova.
- Gym
According to Anna, it was never thin, her forms were always appetizing. Therefore, it makes no sense to extend yourself with a diet. But the benefit of training does not deny and advises your subscribers not to forget about the gym.
Sport is the main thing
instagram.com/annasedokova.
"Find your strong side and work on it. And do not work tomorrow after childbirth, but now, "says the star. "Because 99 percent of my form today with 3 children, I laid back at 18 coming for the first time in the hall. And after doing then. "