Kutshanje, uAnna Sedookova waba ngumama okwesithathu. Ngaphandle kobunzima ngokufika komntwana ekukhanyeni, imvumi sele ibuyisele umzimba kwiifom ezifanayo. Malunga nendlela awaphumelela ngayo ngexesha nje elifutshane, waxelela ababhalisi bakhe.
Ukusuka kwi-ANA ukufumana umama olungileyo
I-Instagram.com/annyedeokova.
- I-piriotics.
UAnna uthi: "Ukuba ufuna amathumba amahle kwaye ancede, emva koko ubhala athi: - "Ukusuka kwilayini ethembekileyo Yonke imihla, kwanabo bagcinwe kwifrijini yeentsuku ezingama-30 - bonke abahlobo bakho" (abaphindiweyo, ukupela umbhali alondolozwe, malunga.).
- Amanzi.
Inyani yokuba amanzi anceda ukunciphisa umzimba, wazi yonke into, kodwa ungayilibali ukuyisela rhoqo? I-Sedokova yeza nendlela yokuphuma.
Imvumi ifundisa umntwana emanzini ukusuka kwiintsuku zokuqala
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"Ndithenge iibhotile ezininzi ezincinci ndaze ndabeka kuyo yonke indawo apho igumbi, beka iofisi ndibeke emotweni. Ngokuhlwa, ngokuqinisekileyo ndiyabeka ikomityi ngekomityi ekuseni ecaleni kwebhedi, amehlo evule kwangoko umqhubi, inkwenkwezi yahlulelene.
- I-Babushkina Recipes
Imfobhuti ivakalise amayeza oLUTSHA: I-Recipes kaGenysi, kodwa iziphumo zibonakala kwangoko. "
Nangona ivaliwe, kodwa i-swinsuit
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- Amanqatha.
Amafutha aluncedo ayimfuneko emzimbeni kunye nolusu, ke u-Anna ucebisa ukuba i-oyile yeoyile yentlanzi kwaye icebise ngaphandle kokuphosa inyama.
"Siya kwikhemisi kwaye sithenge i-Omega3, ezo zintle."
Emva kokuzalwa komntwana, ibele lathatha ubukhulu
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- Ibhokhwe
Mhlawumbi olu lwamkeli luyamangalisa abaninzi, kodwa uSedokova ulibele ukuyithenga, nangona iintombi zakhe zicebisile. Kodwa umama ka-Anna ngamava, uyabonakala, ngaphezu koko, uyaphulaphula ngoogqirha baseMelika:
"Imisipha iphumla, ivila kwaye ayifuni kusebenza. Ndizama ukubava ngalo lonke ixesha, "utsho imvumi. "Ewe kunjalo kusekho tummy, kodwa sele ndiqala ukuyiva kwakhona."
I-Sedokova ayikhuthazi i-bandet
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- Ijim
Ngokuka-Ana, akuzange khe mncinci, iifom zakhe zazihlala zinomdla. Ke ngoko, ayinangqondo yokwazisa ngokutya. Kodwa inzuzo yoqeqesho ayikhanyela kwaye icebisa ababhalisileyo abayilibali malunga nomthambo.
IMidlalo yeyona nto iphambili
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"Fumana icala lakho elinamandla kwaye usebenze kuyo. Inkanyezi leyo ayisebenzi ngomso emva kokuzalwa komntwana, kodwa ngoku. "Ngenxa yokuba i-99 pesenti yefomati yam namhlanje kunye nabantwana abayi-3, ndawathimba nge-18 okokuqala kwiholo. Nasemva koko. "