UVitamin D ukhula futhi uqinise ukungavikeleki komuntu, kusiza ekulweni nezinqubo zokuvuvukala, kuthuthukisa imisebenzi yobuchopho, kuthinta kahle uhlelo lwezinzwa. Kuphela nale vithamini emzimbeni wethu odonswe yi-calcium. Ngenxa yokuntuleka kwamavithamini D, abantu bazwa ukukhathala okungapheli, ukunganakwa, ukozela, kuvame ukubanda futhi kuhlushwa ukwanda kwezifo ezingamahlalakhona.
Ngakho-ke ukuthi uvithamini D uhlelwe emzimbeni, udinga ukudla imikhiqizo equkethe le-cholesterol okuthiwa "enhle" (etholakala ezinhlanzi, amanoni, ibhotela), nokuba elangeni. Kepha uma i-cholesterol ayanele, khona-ke uVitamin D ngeke akhiqizwe. Le vitamin inzima impela ukuthola ukudla ngokugcwele. Ngisho nakuleli zwekazi elishonile kakhulu, ngokwesibonelo e-Afrika, izigidi zabantu zine-deficit yayo.
Kuyadingeka ukufaka i-COP yesibindi, inhlanzi enamafutha kanye ne-caviar ekudleni kwayo. Futhi udinga amaqanda, imikhiqizo yobisi yemvelo nengathembekile, isibindi senkomo, imvubelo, i-algae namakhowe ama-charetelles. Kuhle ukungeza ukuthi inyama yenhlanzi ye-salmon, i-algae nemvubelo iqukethe i-ataxancanthin, ngenxa yokuthi ungavutha kabili lapho ujwayelekile, futhi ngasikhathi sinye ungashisi. Ochwepheshe bathi umuntu wanele ukuba ngaphansi kwemisebe ye-ultraviolet yemizuzu engu-5 ukuya kwengama-10 ukuthola umthamo odingekayo we- "Vitamin" elanga ".
UGalina Palkova
UGalina Palkova, endocrinologist, i-cosmetologist:
- UVitamin D akayena nje uvithamini, usebenza njenge-hormone, elungisa izinqubo eziningi. Ubuhlungu, ukuvezwa kwe-bronchitis nezinye izifo zokuphefumula, i-rakhit ikhuluma ngokuntuleka kwalo vithamini ezinganeni. Isikhumba esomile, ukulahleka kwezinwele, amanxeba amade okuphola, ukuqwasha, isimo esicindezelwe, izinhlungu emathanjeni, kungenxa yokuthi kube nzima ukusebenza, kushesha trifles. Ukudana kwesizini kungaphindisela uma umuntu noma kabili ngeviki imizuzu engu-3-5 ukuvakashela i-solarium futhi ngasikhathi sinye ucebisi Kepha ngaleyo ndlela uthole uVitamin okwanele. Ngakho-ke, sivame ukunikeza izidakamizwa eziqukethe le nto. Iphuzu elibaluleke kakhulu: Nikeza ukwamukelwa kwe-Vitamin D kungenza udokotela kuphela ngokwemiphumela yokuhlolwa kwegazi. Umuthi wokuzimela uyingozi futhi ungaholela ekuxineni kwesifo.
Uma uzizwa izimpawu ezisohlwini olungenhla, kunconyelwa ukubheka izinga le-Vitamin D egazini. Ngemuva kweminyaka engama-40, kumele kwenziwe okungenani kanye ngonyaka. Ukuntuleka kwamangalo kuholela ekuthuthukisweni kwezifo zenhliziyo, i-osteoporosis, isifo sikashukela nokuguga ngaphambi kwesikhathi. Isidingo se-Vitamin D sanda kwabesifazane abakhulelwe, intsha, kanye nakwabantu asebekhulile nabagulayo, ngesikhathi kuqhekeka.