I-Vitamin D ikhulisa kwaye yomeleze ukungazinzi komntu, inceda ekulweni iinkqubo ze-Ifelogramatory, iphucula imisebenzi yengqondo, ichaphazela inkqubo ye-nervous. Kuphela kula mavithamin emzimbeni ukuze afumane i-calcium. Ngenxa yokunqongophala kweVitamin D, abantu baziva benenkanuko engapheliyo, abangakhathaliyo, ukunxila, bahlala bebanda kwaye beva ubunzima ngenxa yezifo ezinganyangekiyo.
Ukuze iVitamin D idityaniswe emzimbeni, kufuneka utye iimveliso ezineemveliso ezibizwa ngokuba "zilungile" cholesterol (ifumaneka kwi-ntlanzi, ibhotolo), nokuba lilanga. Kodwa ukuba i-cholesterol ayonelanga, emva koko iVitamin D ayiyi kuveliswa. Le vithamin inzima ukufumana ukutya ngokupheleleyo. Kwanakwelona luzwekazi linelanga, umzekelo e-Afrika, izigidi zabantu zinengxaki yokungathembeki.
Kuyimfuneko ukubandakanya i-POD yeSibindi, intlanzi enamafutha kunye ne-caviar ekutyeni kwayo. Kananjalo funa amaqanda, iimveliso zobisi zendalo kunye nezingafakwanga zobisi, inyama yenkomo, igwele, i-algae kunye ne-mushrolles. Kufanelekile ukongeza ukuba inyama yentlanzi ye-salmon, i-algae kunye negwele iqulethe i-astaxanthin, enkosi apho ungakho eLangeni iphindwe kabini, kwaye kwangaxeshanye ungatshisi. Iingcali ziphikisana ukuba umntu wanele ukuba ungaphantsi kwemizuzu emi-5 ukuya kweli-10 ukuya kwidosi eyimfuneko ye-vitamini "ye-solar".
IGalina Palkova
I-Galla Palkova, i-endocrinogist, i-cosmetologist:
IVitamin D ayisiyo ivitamin, isebenza njenge-hormone, ihlengahlengisa iinkqubo ezininzi. Ubuhlungu, ukubonakaliswa kwe-bronchitis kunye nezinye izifo zokuphefumla, iRakhit ithetha ngokusilela kwale vithamini ebantwaneni. Ulusu olomileyo, ilahleko yeenwele, amanxeba angaqhelekanga, i-Insomia, i-Poide, intlungu emathanjeni ye-vitamin d. Kungenxa yobusika kukohlutha, sikhawuleza kwaye sicaphukisa I-trifles. Uxinzelelo lwamaxesha onyaka lunokubuyela kwenye okanye kabini ngeveki iminyaka emi-3-5 yokutyelela iSolarium kwaye kwangaxeshanye ikhuphe i-CoD, iMabkebrium, i-jolucley eluhlaza. Kodwa ke fumana ubunzima bayo ngokwaneleyo ivithamini. Ke ngoko, sihlala sisiyalela iziyobisi ezinento. Inqaku elibaluleke kakhulu: Nika i-vitamin D inokuba gqirha ngokokweziphumo zovavanyo lwegazi. Ukuzenzela amayeza kuyingozi kwaye kunokukhokelela kwi-hypervitaminosis.
Ukuba uziva iimpawu ezidweliswe apha ngasentla, kuyacetyiswa ukukhangela inqanaba leVitamin D egazini. Emva kweminyaka engama-40, kufuneka kwenziwe okungenani kanye ngonyaka. Ukunqongophala okungapheliyo kukhokelela kuphuhliso lwezifo zentliziyo, i-osteoporosis, iswekile kunye nokwaluphala ngaphambi kwexesha. Isidingo sonyuso seVitamin D kubafazi abakhulelweyo, kunye nabantu abakwishumi elivisayo, nako kubantu abadala nabagulayo, ngexesha lokuqhekeka.