Vitamine D itezimbere kandi ikomeza ubudahangarwa bwabantu, ifasha kurwanya inzira za pemusi, zitera imikorere yubwonko, bigira ingaruka muburyo bwa sinterteur. Gusa hamwe niyi vitamine mumubiri wacu yitwa Calcium. Kubera kubura vitamine d, abantu bumva umunaniro udakira, batitabiranwa, gusinzira, akenshi bikonje kandi bakababara kandi bakaba barwaye indwara zidakira.
Kugira ngo VITANI DISHANSHASSE mu mubiri, ugomba kurya ibicuruzwa birimo cholesterol ya cholesterol (ikubiye mu mafi, amavuta, amavuta), no kuba ku zuba. Ariko niba cholesterol idahagije, vitamine d ntizakorwa. Iyi vitamine iragoye cyane kubona ibiryo byuzuye. Ndetse no ku migabane yizuba cyane, urugero muri Afrika, abantu babarirwa muri za miriyoni barwaye deficit.
Birakenewe gushyiramo umwijima, amafi yibinure na caviar mumirire yayo. Ukeneye kandi amagi, ibikomoka ku mata karemano n'ibicuruzwa, umwijima w'inka, umusemburo, algae n'ibihumyo chanterelles. Ni agaciro yongeraho ko inyama Salmon amafi, algae na umusemburo zirimo Astaxanthin, ashimira ushobora kuba mu zuba kabiri igihe nk'uko bisanzwe, no muri ico gihe nyene nta gutwika. Abahanga bavuga ko umuntu ahagije kuba munsi yirangizo za ultraviolet yiminota 5-10 kugirango ubone ibipimo bikenewe bya "Slar Vitamini".
Galina Palkova
Galina Palkova, Endocrinologue, Cosmetologiope:
- Vitamine D ntabwo ari vitamine gusa, ikora nka hormone, guhindura inzira nyinshi. Ububabare, guhura na bronchitis n'izindi ndwara z'ubuhumekero, Rakhit avuga ku kubura uru rugani mu bana. Uruhu rwumye, igihombo cyumusatsi, ibikomere bimaze gukiza, kudatinya, guhagarika igihugu, umugongo kandi biragoye gukora, turihuta kandi birababaje kandi birababaje trifles. Kwiheba kw'ibihe birashobora gusubira inyuma iyo imwe cyangwa kabiri mu cyumweru mu gihe cy'iminota 3-5 yo gusura Solarium kandi icyarimwe ikungahaza cod, Mackebrium, Herring, Cambal, Umuhondo w'igi, Igishinwa cya Pergley. Ariko rero, no kubona vitamine D ihagije. Kubwibyo, akenshi duha imiti irimo iyi ngingo. Ingingo y'ingenzi cyane: Shira kwakira Vitamine D ishobora gusa kwa muganga gusa ukurikije ibisubizo by'ikizamini cyamaraso. Kwiyitirira ni bibi kandi birashobora kuganisha kuri hypervitaminese.
Niba wumva ibimenyetso byavuzwe haruguru, birasabwa kugenzura urwego rwa Vitamine D mumaraso. Nyuma yimyaka 40, igomba gukorwa byibuze rimwe mumwaka. Kubura karande biganisha ku iterambere ry'indwara z'imitima, Osteopose, diyabete no gusaza imburagihe. Gukenera Vitamine D kwiyongera kubagore batwite, ingimbi, hamwe no mubasaza nabarwayi, mugihe cyo kuvunika.