Query Chaka Chatsopano cha Chaka Chatsopano chimasandulika m'mawa wa Januware. Monga lamulo, tchuthi chonse, timadya kotero kuti poizoni zithamangitsidwa miyezi yambiri atatha madyerero. Kuti musinthe ntchitoyi, ndikofunikira kuyambira pang'onopang'ono, koma njira yoyenera yopezera kale mu sabata yoyamba ya Januware, ndipo tikuuzani malalanje abwino kwambiri.
Nkhaka ginger
Chakumwa ichi chitha kuthira nkhomaliro kapena ngakhale nkhomaliro ngati mungakhale tsiku lonse patebulo. Kuti tambalayo imakhala yopatsa thanzi, onjezani avocado ndi apulo kwa nkhaka solao silala. Mapulani ambiri okonzeka amatha kupanga kaduka chotere. Kuphatikiza pa kuyeretsa bwino kwambiri, malo opezeka kwambiri amathandiza kulimbitsa chitetezo cha chitetezo chotere, chomwe ndikofunikira kwambiri masiku ano. Mutha kukonza tsiku lotsitsa, ndimadyetsa tsiku lonse losatsegulira, koma pankhaniyi, yesani kuwonjezera ginger yambiri, kuti musakhumudwe m'mimba, yomwe imadzaza kwambiri.
Kukonzekera zakumwa zabwino zam'mawa
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Parsley ndi nkhaka watsopano
Musanagone, ndizotheka kusintha mkaka wopondera kwambiri komanso nkhaka. Popeza malo onunkhira ngati pafupifupi 100% amapezeka madzi, udzalowa m'madzi angapo amadzi omwe mumakhulupirira kuti mwazolowera. Parsley adzakulemerani kwambiri ndi vitamini C, zomwe sizosavuta kuchokera ku zinthu zina. Yesani izi zotsitsimutsa izi!
Apple Apple
Chinsinsi chokongola "chobiriwira" cha ma a Crarus. Kuphatikiza pa kununkhira kotsekemera, laimu imatha kuchotsa ma sgres, komanso zimapangitsanso dongosolo lamanjenje, lomwe m'makono ndiofunika kwambiri. Kuphatikiza "mopamwa", sakanizani mandie solae ndi nkhaka madzi. Chinsinsi ichi chimatha kukhala chakudya cham'mawa chabwino kwambiri pa Januware 1, popeza mulibe zinthu zokhumudwitsa ndipo umakhala ndi madzi ambiri, omwe ndi ofunikira pakuyeretsa kwa thupi.
Broccoli ndi Apple
Ma protein apamwamba amapangitsa bwino ku Broccoli kudyetsa chakudya cham'mawa kapena nkhomaliro ngati simunakhale ndi nthawi yoyesa izi. Titha kutsutsana kuti simunaganizepo kuti broccoli imatha kuchotsa mchere wa zitsulo zolemera kuchokera m'thupi. Kuti muchepetse kukoma kwa masamba, onjezerani apulo wobiriwira ndipo azolowera kale maphikidwe ena a laimu. Yesetsani nokha ndikusamalira abale anu!