Nyob rau lub caij txias, peb feem ntau siv sijhawm tsawg dua li lub caij ntuj sov lossis tseem nyob rau lub caij nplooj ntoo hlav, uas yog, ib txwm muaj, cuam tshuam rau peb daim duab. Tab sis yog dab tsi yog tias cov khoom noj txom ncauj tig mus rau kev vam khom? Peb tau sim nrhiav.
Ntxuav tawm
Feem ntau peb xav noj thaum npau suav tsis mus, txhua yam yog txhua yam tsawg kawg ib zaug, tab sis koj puas tau dhia mus rau lub tub yees mus rau lub tub yees hauv tub yees thaum hmo ntuj? Tag nrho cov khoom ntawm kev txo qis lub hlwb ua yog thaum nws nyuaj rau peb tswj hwm qhov kev ntshaw thiab qhov yooj yim nws yog pom zoo nrog lub suab sab hauv uas cia ua rau cov qab zib yogurt. Sim los tiv thaiv cov xwm txheej thaum koj yuav tsum tau kev txi pw - nws yog qhov tseem ceeb rau koj daim duab.
Mloog koj lub cev
Lwm qhov laj thawj rau qhov muaj kev ntshaw kom muaj khoom noj txom ncauj tuaj yeem yog qhov kev paub uas koj "tsis kaw". Raws li txoj cai, kev ntxhov siab thiab kev tsis txaus siab vim muaj cov xwm txheej ntawm peb lub cev muaj peev xwm sib txawv ntawm peb lub cev, txawm hais tias qhov tseeb peb tsim cov khoom tshiab thiab tsis daws cov qub.
Ua tib zoo ua kom koj noj rau pluas tshais
Yees duab: www.unsplash.com.
Ntau Protein
Qhov kev xav ntawm kev tshaib kev nqhis peb ntau dua yog tias peb tau xaiv cov khoom noj khoom haus yooj yim dua rau pluas tshais thiab qab zib dhau los thiab nug ib qho tshiab. Qhov teeb meem yog daws qhov yooj yim heev, uas yog ntxiv cov zaub mov muaj protein rau nws cov zaub mov noj, uas yog qhov tseem ceeb hauv lub caij txias. Nws yog qhov zoo tshaj los pib nrog sawv ntxov protein, yog li koj tuaj yeem tuav tawm yam tsis muaj khoom noj txom ncauj rau pluas su nws tus kheej.
Mus taug kev
Tsis yog, nws tsis tas yuav mus rau txoj kev taug kev ntev - koj yuav txaus rau 20 feeb kom qhov kev tshaib plab tau ncaim koj mus rau yav tom ntej. Qhov tseem ceeb tshaj plaws yog txhawm rau cuam tshuam los ntawm kev xav, kom hloov mus rau lwm yam, vim li cas tsis muab ib tus hluas nkauj zoo siab thiab tsis tau coj tus hluas nkauj? Taug kev ua ntej yuav mus pw yuav ua rau koj tsaug zog zoo dua, thiab tsis txhob ua lub tub yees kev rai.