Manje, lapho umzimba ubuthakathaka nobusika obude, ungasiza ngokudla okufanele, ukuthatha amavithamini, ukusatshalaliswa okucacile kwemithwalo kanye nokulala okuphezulu. Kungcono futhi ukwenqaba ukuvakashela izindawo lapho abantu abaningi bengaba khona. Futhi ungawenzi buthaka umzimba wakho ngokweqile, ukubhema nokudla okuqinile.
Kuyadingeka ukushiya okungenani amahora angama-7-8 ukulala - ngalesi sikhathi umzimba awukwazi ukuphumula kuphela, kodwa futhi futhi uzokuthola, okuzokwandisa ukumelana kwayo kumagciwane namagciwane. Udinga ukulala kuze kube yihora le-11 kusihlwa. Ukusuka ekudleni, kungcono ukususa ukudla okusheshayo namaswidi athengelwe. Ukuzama ukufaka i-kefir noma i-yogurts yemvelo kumenyu yakho yansuku zonke, enamagciwane alusizo. Ekudleni kufanele kufakwe amaprotheni nsuku zonke, i-fiber, ama-acid ama-acid, amavithamini nezinto zokulandela umkhondo. Ungafaka izithelo ze-cranberry, uthathe itiye ne-lemon kanye ne-ginger. Ungakhohlwa ngendlela yabantu kukhona u-anyanisi obomvu kanye negalikhi - kuphela uma ungenazo izinkinga ngepheshana lesisu. Ngendlela, ugarliki angachotshozwa, abola izigcawu futhi abekela efulethini. Ine-phytoncides - izinto ezicindezela futhi zibulale ama-virus. Kepha ngale ndlela udinga ukuqaphela uma othile evela ezihlotsheni zakho angaguli. Esikhundleni sikagalikhi, kungenzeka ukusebenzisa uwoyela: Donsela kwi-bout yesikhombisi noma i-citrus, uwoyela wesihlahla wetiye noma i-eucalyptus.
Uma konke okufanayo kwendlu kugula, khona-ke kudinga ukusetshenziselwa ukuhlukanisa, ukugqamisa igumbi elihlukile. Lokhu kuzosiza isiguli esikwazi ukucasula okwamanje noma imiphi imisindo. Ubuye adinge nezitsha ngazinye, ithawula, ilineni.
Igciwane lomkhuhlane lindiza kakhulu, ngakho-ke ifulethi lidinga ukufakwa emonzweni njalo, lenze ukuhlanza okwenziwe ngamanzi nsuku zonke, sula zonke izikhala zomnyango, ukushintshana, ukudideka nezinombolo zocingo. Yonke imindeni idinga ukugeza izandla ngangokunokwenzeka ngensipho. Kepha ngama-masks kungcono ukuqaphela, ngoba ukusetshenziswa kwabo okungalungile kungaholela emphumeleni ophambene. Imaski kumele iguqulwe njalo ngehora elilodwa nesigamu.
Njengoba i-prophylaxis, izidakamizwa ezi-antiviral zingasetshenziswa, ezisetshenziselwa i-mucosa yamakhala. Kungahambisana nodokotela obukela isiguli, bese uqala ukwamukelwa kwezidakamizwa ezilwa namagciwane ohlelweni olukhethekile lokuvimbela. Ochwepheshe batusa njalo ukuhlanza ngamanzi olwandle. Kumele kwenziwe ekuseni nangokubuyela ekhaya, ikakhulukazi ezindaweni lapho kunabantu abaningi.
Futhi okubaluleke kakhulu - kumele kukhunjulwe ukuthi umkhuhlane uyingozi ngezinkinga. Enye yezimpawu eziphambili zalesi sifo ukunyuka okubukhali kwezinga lokushisa ngaphezulu kwama-38 degrees - ngasikhathi sinye, ngaphambi kokuthi uzizwe ngokujwayelekile. Kulokhu, udinga ukuhlala ekhaya ufonele udokotela. Umkhuhlane awukwazi ukudluliselwa emilenzeni futhi wasebenzisana ngokwengeziwe ekuziphatheni, "ukwaba" izidakamizwa ezi-antiviral noma ama-antibiotics uqobo.