Noneho, iyo umubiri ucogora nigihembwe kirekire, urashobora gufasha mu mirire ikwiye, gufata vitamine, gukwirakwiza neza imizigo no gusinzira cyane. Nibyiza kandi kwanga gusura aho abantu benshi bashobora kuba. Kandi ntucike intege umubiri wawe inzoga nyinshi, kunywa itabi n'amazi meza.
Nibyiza kugenda byibuze amasaha 7-8 yo gusinzira - Muri iki gihe umubiri ntushobora kuruhuka gusa, ahubwo no gukira, bizongera kurwanya virusi na bagiteri. Ugomba kuryama kugeza saa kumi n'umugoroba. Kuva mu mirire, nibyiza gukuraho ibiryo byihuse no kugura ibijumba. Kugirango ugerageze gushyiramo kefir cyangwa yogurt karemano muri menu yawe ya buri munsi, zifite bagiteri zingirakamaro. Mu mirire rigomba buri munsi gushyira muri poroteyine, fibre, acide-3-ibinure, vitamine n'ibikurikira. Urashobora kubeshya imbuto za Cranberry, ibiremwa byarebwe hamwe nindimu na ginger. Ntiwibagirwe uburyo bwa rubanda hari ibitutsi bya nyakatsi na tungurusumu gusa niba udafite ibibazo hamwe na tract gastrointestinal. By the way, tungurusumu birashobora guhonyora, kubora ku mazu no gushyira inzu. Irimo Phytontonides - Ibintu bihagarika no kwica mikorobe. Ariko hamwe nuburyo ubu buryo ukeneye kwitonda mugihe umuntu wo muri bene wanyu allergique. Aho kuba tungurusumu, birashoboka gukoresha amavuta: igitonyanga kuri bout ya conifer cyangwa citrus, amavuta yicyayi cyangwa eucalyptus.
Niba umwe umwe murugo yararwaye, noneho igomba gukoreshwa mugutandukanya, kuyigaragaza icyumba gitandukanye. Ibi bizafasha umurwayi bombi bashobora kurakara muri kano kanya amajwi. Akeneye kandi amasahani yihariye, igitambaro, imyenda.
Virusi y'ibicurane iraguruka cyane, bityo ishyakire rigomba guhonwa rihumeka, rituma habaho isuku rya buri munsi, rihanagura hejuru, cyane cyane imitwe, guhinduranya imiryango na nimero za terefone na nimero za terefone. Ingo zose zikeneye gukaraba intoki zishoboka hamwe nisabune. Ariko hamwe na masike nibyiza kwitonda, kubera ko imikoreshereze yabo itari yo ishobora kuganisha ku ngaruka zinyuranye. Mask igomba guhinduka buri masaha n'igice.
Nka prophylaxis, imiti igabanya ubukana irashobora gukoreshwa, ikoreshwa kuri Mucosa ya Nasal. Birashobora gushikama na muganga yitegereza umurwayi, agatangira kwakira imiti igabanya ubukana kuri gahunda idasanzwe yo gukumira. Abahanga basaba guhora bakoresheje amazi yo mu nyanja. Igomba gukorwa mugitondo no gusubira murugo, cyane cyane aho hari abantu benshi.
Kandi icy'ingenzi - bigomba kwibuka ko ibicurane ari bibi hamwe nibibazo. Kimwe mubimenyetso byingenzi byiyi ndwara ni ukuzamuka gukabije k'ubushyuhe buri hejuru ya dogere 38 - icyarimwe, mbere yuko wumva bisanzwe. Muri iki gihe, ugomba kuguma murugo no guhamagara umuganga. Ibicurane ntibishobora kwimurwa kumaguru ndetse no kwishora mu kwivuza, "kutigirana cyangwa antibiyotike ubwayo.