Tsopano, thupi litafooka ndi nthawi yachisanu yayitali, mutha kuthandiza ndi zakudya zoyenera, kumwa mavitamini, kugawa bwino katundu ndi kugona kwambiri. Ndibwinonso kukana kuyendera malo omwe anthu ambiri angakhale. Ndipo musafooketse thupi lanu moledzeretsa, kusuta komanso kusakhazikika pazakudya.
Ndikofunikira kuchoka kwa maola osachepera 7-8 kugona - nthawi imeneyi thupi silingathe kupumula, komanso kuchira, zomwe zimawonjezera kukana kwake kwa ma virus ndi mabakiteriya. Muyenera kugona mpaka 11 koloko madzulo. Kuchokera pachakudya, ndibwino kuchotsa chakudya chofulumira ndikugula maswiti. Kuyesa kuphatikiza kefir kapena zachilengedwe mu menyu yanu yatsiku ndi tsiku, yomwe ili ndi mabakiteriya othandiza. M'zakudya ziyenera kuphatikizira mapuloteni tsiku lililonse, fiber, omega-3-mafuta acids, mavitamini ndi zinthu zina. Mutha kuwulutsa zipatso za kiranberi, brew tiyi ndi mandimu ndi ginger. Musaiwale za njira ya wowerengeka pali anyezi waiwisi ndi adyo - pokhapokha ngati mulibe mavuto ndi m'mimba thirakiti. Mwa njira, adyo amatha kuphwanyidwa, ndikuwola pazomera ndikuyika nyumbayo. Ili ndi phytoncides - zinthu zopondera ndikupha ma virus. Koma ndi njirayi muyenera kusamala ngati wina wa abale anu sangathe. M'malo mwa adyo, ndizotheka kugwiritsa ntchito mafuta: Dzukani pamavuto a conifer kapena zipatso, mafuta a tiyi kapena buluga.
Ngati onse m'banjamo adadwala, ndiye ayenera kugwiritsidwa ntchito kupatula, kuti afotokozere chipinda chosiyana. Izi zithandiza wodwala yemwe angakhumudwitse izi pakadali pano. Amafunikiranso mbale zamunthu, tawuli ,nsanje.
Kachilombo ka chimfine ndikuwuluka kwambiri, kotero nyumbayo iyenera kukhala ndi mpweya wabwino nthawi zonse, ndikuyeretsa malo onyowa, ndikupukuta malo onse, makamaka pakhomo limagwira, kusintha, zowonjezera ndi manambala a foni. Nyumba zonse zonse zimafunikira kusamba m'manja mochuluka ndi sopo. Koma ndi masks ndi bwino kusamala, popeza kugwiritsa ntchito kwawo molakwika kumatha kuyambitsa mavuto. Chigoba chimayenera kusinthidwa maola onse ndi theka.
Monga prophylaxis, mankhwala antivil amagwiritsidwa ntchito, omwe amagwiritsidwa ntchito pamtunda wa mphuno. Itha kukhala yogwirizana ndi adotolo akuwona wodwalayo, ndipo yambitsani kulandira mankhwala a antivilral pamtundu wapadera woteteza. Akatswiri amalimbikitsa kutsuka nthawi zonse ndi madzi am'nyanja. Iyenera kuchitidwa m'mawa komanso pobwerera kunyumba, makamaka kuchokera kumalo komwe kunali anthu ambiri.
Ndipo koposa zonse - ziyenera kukumbukiririka kuti chimfine ndi chowopsa ndi zovuta. Chimodzi mwazizindikiro zazikulu za matendawa ndi kukwera kwa kutentha pamwamba 38 madigiri - nthawi yomweyo, izi zisanachitike. Pankhaniyi, muyenera kukhala kunyumba ndikuyitanitsa dokotala. Chikwamacho sichingasinthidwe pamiyendo ndipo chimathandiza kwambiri kuti mudzisamalire, "kupereka" mankhwala ochepetsa mphamvu kapena maantibiotiki okha.