Imwe yemiviri yakakosha inogara ichida rutsigiro rwedu. Nekudaro, mararamiro emugari weMuguta reMuguta haawanzotendera chiropa kuti azorore: chikafu chemafuta, doro uye hwakasarudzika zvigadzirwa zvishoma nezvishoma zvishoma nezvishoma. Zvekuita? Mhanya mishonga inodhura? Usakurumidza. Pane nzira dzinoverengeka dzekubatsira yako chiropa zvigadzirwa, uye chii - tichaudza izvozvi.
Oats.
Nzira iri nyore, asi ichi hachishande. Oats agara achinzi imwe zvigadzirwa zvinobatsira, uye kushandiswa kwayo mufomuasi kwakasiyana siyana kunobatsira kusadzosera chiropa, asi zvakare kuvandudza kugaya. Kubata sei oats kushandisa: Tinoda kudurura supuni hwevhu oats litita yemvura inovira uye inosimbisa kwemaawa gumi. Inwa kugadziridzwa katatu pazuva muhafu yeawa usati wadya.
Tsangamidzi
Midzi ye ginger inoita nekukurumidza kupfuura oats, saka yakakodzera kuona kune iyi nzira yekubheka kana iwe usina rusina simba. Sezvaunogadzirira: zunza mudzi uye zadza matanda matatu egirazi remvura inovira. Zvinotora maminetsi makumi maviri kuti uendese. Mushure mekunge waburitsa infusion, wedzera supuni yeuchi uye mandimu. Isu tinodya 10 madonhwe mumazuva mashoma ekutanga, toenda kumadonhwe maviri kwemavhiki maviri.
Edza apuro muto
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Apuro muto
Kana iwe usina chero matambudziko akakosha nedumbu, unogona kuedza kuchenesa chiropa apuro muto. Iyo yakakosha ndeyekuwedzera kune muto iwe haushandise zvimwe zvinwiwa zuva rese. Kana zvichikwanisika, dzokorora maitiro uye pazuva repiri, uye pane yechitatu chinwiwa cheJuice Juide 18 PM. Rangarira kuti muto unofanira kuitwa wega, uye usatenga basa rakagadzirwa-rakagadzirwa.
Mudiwa
Pamwe imwe yezvigadzirwa zvinobatsira zvakanyanya. Asi pano kune ngozi yekuwana maitiro asina kunaka wemuviri - ita shuwa kuti hauna allergies pauchi. Mashandisiro Aungaita huchi Kuti Uchenese Chikanda: Iwe unofanirwa kupatsanura supuni yechiuno chechisikigo mugirazi remvura inodziya. Isu tinoramba tichi "kuchenesa uchi" kwemwedzi imwe nehafu, ive shuwa kuve pamberi pekudya kukuru.