E 'ngoe ea litopo tsa bohlokoa ka ho fetisisa kamehla e hloka tšehetso ea rona. Leha ho le joalo, bophelo ba sebaka sa khale sa litoropong bo sa feleng bo sa lumellang sebete hore ba phomole: lijo tse mafura, joala le lihlahisoa tsa batho ba bangata butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle butle. Se o lokelang ho se etsa? Matha Lithethefatsi tse theko e boima? Se ke oa potlaka. Ho na le mekhoa e mengata ea ho thusa lihlahisoa tsa hau tsa sebete, le eng - re tla li bolella hona joale.
Oats.
Tsela e bonolo ka ho fetisisa, empa sena ha se sebetse se sa sebetse hantle. Oile o nkoa e le e 'ngoe ea lihlahisoa tsa bohlokoahali,' me tšebeliso ea eona ka sebopeho e fapaneng e thusa feela ho khutlisetsa sebete feela, empa hape le ho ntlafatsa tšila ka kakaretso. Mokhoa oa ho pheha oats ho tšela: Re hloka ho tšela khaba ea metsi a behang a metsi a belang ebe re tsitlella lihora tse 10. Noa ke decoction makhetlo a mararo ka letsatsi halofo ea hora pele ho lijo.
Ginger
Motso oa ginger o sebetsa ka potlako ho feta oats, ka hona, hoa bohlokoa ho bona risepe ena haeba u se na mamello. Ha u ntse u itokisetsa: itlotsa motso ebe u tlatsa likhaba tse tharo tsa khalase ea ginger ea metsi a belang. Ho tla nka metsotso e 20 ho tsitlella. Kamora hore u tsoele pele infusion, eketsa tee ea mahe a linotsi le lero la lemone. Re qeta lijalo tse 10 matsatsing a seng makae la pele, re ea marotholi a mabeli ka mor'a libeke tse peli.
Leka lero la apole
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Lero la apole
Haeba u se na mathata a khethehileng ka mpa, u ka leka ho hloekisa lero la apole ea sebete. Buka e bohlokoa ke hore ntle le lero ha u sebelise lino tse ling letsatsi lohle. Haeba ho khonahala, pheta mokhoa oa bobeli le ka letsatsi la bobeli, le nq'a la boraro la ho nooa la 18 PM. Hopola hore lero le tlameha ho etsoa ka boyona, 'me le se ke la reka lebenkele le entsoeng itokisitsoeng.
Mahe a linotsi
Mohlomong e 'ngoe ea lihlahisoa tse ntlehali tsa tlhaho. Empa mona ho na le kotsi ea ho fumana karabelo e mpe ea 'mele - etsa bonnete ba hore ha u na thuso mahe a linotsi. Mokhoa oa ho Sebelisa mahe a linotsi ho hloekisa sebete: o hloka ho arola tee ea mahe a linotsi tsa tlhaho ka khalase ea metsi a futhumetseng. Re ntse re tsoela pele ho "ho hloekisa mahe a 'ngoe le halofo ea likhoeli tse le' ngoe le halofo, etsa bonnete ba hore u ka pela lijo tse ka sehloohong.