Chimodzi mwazinthu zofunikira kwambiri zimafunikira thandizo lathu nthawi zonse. Komabe, moyo wa nzika yakale yakale simalola chiwindi kuti mupumule: Chakudya chamafuta, mowa ndi zinthu zodalirika payekha pang'onopang'ono ndikuwonjezera ntchito ya chiwindi. Zoyenera kuchita? Kuthamanga kwa mankhwala okwera mtengo? Osafulumira. Pali njira zingapo zothandizira zinthu zanu zachilengedwe, ndi zomwe - tinena.
Oats.
Njira yosavuta kwambiri, koma izi sizili bwino. Oats yakhala ikudziwika kuti ndi imodzi mwazinthu zothandiza kwambiri, ndipo kugwiritsa ntchito kwake mosiyanasiyana sikungangobwezeretsa chiwindi, komanso kukonza chimbudzi chonse. Momwe mungaphikire oats kuti mugwiritse ntchito: Tiyenera kutsanulira supuni ya oats a dothi lotentha ndikuumirira pafupifupi maola 10. Imwani decoction katatu patsiku theka la ola musanadye.
Gitala
Muzu wa ginger umachita mwachangu kwambiri kuposa oats, kotero ndikofunikira kuwona izi ngati mulibe tsankho. Mukamakonzekera: Pakani muzu ndikudzaza supuni zitatu za kapu yotentha yamadzi otentha. Zimatenga mphindi 20 kuti muumirire. Mukatsogolera kulowetsedwa, onjezani supuni ya uchi ndi mandimu. Titha kudya 10 m'masiku ochepa oyambira, kenako pitani madontho awiri kwa milungu iwiri.
Yesani madzi a apulo
Chithunzi: www.unsplash.com.
Madzi a Apple
Ngati mulibe mavuto apadera ndi m'mimba, mutha kuyesa kuyeretsa chiwindi cha apulosi. Chomwecho ndichakuti kuwonjezera pa juisi simugwiritsa ntchito zakumwa zina tsiku lonse. Ngati ndi kotheka, bwerezaninso njirayi komanso tsiku lachiwiri, ndipo pa madzi achitatu m'gawo 18 pm. Kumbukirani kuti msuzi uyenera kuchitidwa nokha, ndipo osagula sulo yopumira.
Uchi
Mwina imodzi mwazinthu zofunikira kwambiri zachilengedwe. Koma pali ngozi yoti thupi lizikhala ndi vuto la thupi - onetsetsani kuti mulibe ziwengo pa uchi. Momwe Mungagwiritsire Ntchito Uchi Kuyeretsa Chiwindi: Muyenera kugawanitsa supuni ya uchi wa uchi mu kapu yamadzi ofunda. Timapitiliza 'kuyeretsa uchi "kwa miyezi imodzi ndi theka, onetsetsani kuti muli patsogolo pa chakudya chachikulu.