Posachedwa, Anna sedokova anakhala mayi kachitatu. Ngakhale zovuta zomwe zimachitika kwa mwana mpaka kuunika, woimbayo wabweza kale matupi omwewo. Za momwe adawonera nthawi yochepa, adauza olembetsa ake.
Kuchokera kwa Ani adatenga mayi wabwino
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- Zovuta.
Anna anati: "Ngati mukufuna zotupa zokongola ndikusindikiza, kenako thandizani Microflora yanu," analemba motero Anna. - "Ochokera ku mzere wokhulupirika tsiku lililonse, kwa iwo omwe amasungidwa mufiriji masiku 30: Awa ndi anzanu" (a pano, matchulidwe ndi matchulidwe a wolemba amasungidwa, pafupifupi.).
- Madzi.
Mfundo yoti madzi amathandizira kuchepetsa thupi, dziwani chilichonse, koma momwe mungaiwale kumwa nthawi zonse? Sedikova adatuluka ndi njira yotuluka.
Woyimbayo amaphunzitsa mwana kumadzi kuchokera masiku oyamba
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"Ndinagula mabotolo ochepa pang'ono ndikuyika kulikonse mozungulira nyumbayo, ikani ofesi ndikuyika mgalimoto. Madzulo, ndinayika chikho ndi madzi m'mawa pafupi ndi kama, maso adatseguka ndipo pomwepo woyendetsa, "nyenyeziyo imagawidwa.
- Maphikidwe a babushkina
Woimbayo adalengeza mankhwala a unyamata: "Supuni ya uchi ndi supuni ya mafuta a maolivi okhala ndi mandimu, kumwa m'mawa wotsatira ndi njira yanga ya tsiku ndi tsiku. Maphikidwe a agogo amenewa, koma zotsatira zake zimawoneka nthawi yomweyo. "
Ngakhale adatsekedwa, koma kusambira
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- Mafuta.
Mafuta othandiza ndi ofunikira pakhungu ndi khungu, chifukwa chake Anna akulimbikitsa kuti nsomba zake zithetse mafuta a nsomba ndikulangizidwa kuti asaphonyetse mankhwala.
"Timapita ku pharmacy ndikugula Omega3, iwo omwe ndiwe wokongola."
Pambuyo pobereka mwana, bere limayamba kukula
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- Bandeji
Mwina kuvomerezedwa kumeneku kudzadabwitsa ambiri, koma Sedkova kunawala kugula, ngakhale kuti abwenzi ake alangizidwa. Koma Anna Amayi Ndi Zokumana nazo, amawoneka, komanso, amamvetsera lingaliro la madotolo aku America:
"Minyewa imapuma, aulesi ndipo sindikufuna kugwira ntchito. Woimbayo akuyesetsa kuti amve nthawi zonse. "Zachidziwikire kuti kutayidwa, koma ndikuyamba kumvanso."
SedOkova sikulimbikitsa bandeji
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- Kolimbitsira Thupi
Malinga ndi Anna, sizinali zoondapo, mafomu ake nthawi zonse amakhala akumvetsera. Chifukwa chake, sizimamveka kuti sizingadzikuza ndi chakudya. Koma phindu la maphunziro silikukana ndikulangiza omwe adalembetsa kuti asaiwale za masewera olimbitsa thupi.
Masewera ndiye chinthu chachikulu
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"Pezani mbali yanu yamphamvu ndikugwiritsa ntchito. Ndipo musagwire ntchito mawa atabereka, koma tsopano, "akutero Nyenyezi. "Chifukwa 99 peresenti ya mawonekedwe anga lero ndi ana atatu, ndinabwezeranso nthawi 18 kuyambira koyamba ku holo. Ndipo nditatha kuchita pamenepo. "