If the "Red Calendar Days" do not come to you without an annoying pulling sensation or pain at the bottom of the belly, headaches, worsening the mood, you should especially carefully follow your lifestyle in the second half of the cycle.
Doctors argue that unpleasant harbingers of menstruation is, as well as the allocation itself, a consequence of changes in hormonal backgrounds that occur after ovulation. In connection with the outlet of the egg from the ovary, the hormonal background is activated in order to ensure the possibility of conception. But if pregnancy does not occur, the amount of hormone produced decreases, which causes all the changes unloved by women.
The easiest way to stop symptoms is to raise yourself mood with chocolate or sex. Well, if, feeling the approach of critical days, you will not fall on the sofa. It has been proven that physical activity reduces soreness. Marathons do not need to run, enough walks and the simplest charging.
Medicatous methods of Taming PMS have perfectly proven. If you know exactly when you begin menstruation, you can start taking painpalling for a while before. So you reduce the intensity of pain. Helps to cope with the problem and hormonal contraceptives. They block the cause of PMS - ovulation.