Kana iyo "Red Karenda" Usauya kwauri pasina kukurumidza kudhonza pfungwa kana kurwadziwa pasi pedumbu, kutemwa nemusoro, iwe unofanirwa kunyanya kutevedzera mararamiro ako muhafu yechipiri yekutenderera.
Vanachiremba vanopokana kuti vasingafadzi vekuenda kumwedzi ndewekuenda kumwedzi, pamwe nekugoverwa pachayo, mhedzisiro yekuchinja mune mahormoni mamiriro ezvinhu anoitika mushure mekusarudza ovulation. Panyaya yekubuda nehando yezai kubva kuOvary, iyo Hormonal kumashure inoshandiswa kuitira kuti ive nechokwadi chekuti mukana wekubereka. Asi kana nhumbu isingaitika, huwandu hwemahomari yakagadzirwa inoderera, inokonzera shanduko dzese dzisingadiwi nevakadzi.
Nzira iri nyore yekumisa zviratidzo ndeyekuzvera iwe pachako nechokoreti kana zvepabonde. Zvakanaka, kana, kunzwa maitiro emazuva ekuoma, hauzowira pasi sofa. Zvairatidzwa kuti chiitiko chemuviri chinoderedza kushungurudzika. Machathons haafanire kumhanya, anofamba zvakakwana uye kurera kuri nyore.
Nzira dzekureva dzekutamba dzakareruka. Kana iwe uchinyatsoziva kana iwe ukatanga kuenda kumwedzi, unogona kutanga kutora kurwa kwechinguva pamberi. Saka iwe unoderedza kukura kwekurwadziwa. Inobatsira kutsungirira dambudziko uye mahormoni ekudzivirira. Vanovhara chikonzero chePMS - Ovulation.