Uma "izinsuku ezibomvu zekhalenda" zingafiki kuwe ngaphandle komuzwa ocasulayo wokudonsa noma izinhlungu ezansi kwesisu, ikhanda, zikhulisa imizwa, kufanele ulandele ngokucophelela indlela yakho yokuphila engxenyeni yesibili yomjikelezo.
Odokotela bathi ama-harbinger angathandeki wokuya esikhathini, kanye nokwabiwa uqobo, umphumela wezinguquko ezivela ezingeni le-hormonal ezenzeka ngemuva kwe-ovulation. Mayelana nokuphuma kweqanda kusuka ku-ovary, ingemuva le-hormonal lisebenze ukuze kuqinisekiswe ukuthi kungenzeka ukuthi bakhulelwe. Kepha uma ukukhulelwa kungenzeki, inani le-hormone elikhiqizwayo, elibangela zonke izinguquko zingathandwa ngabesifazane.
Indlela elula yokumisa izimpawu ukukhulisa imizwa yakho nge-chocolate noma ngocansi. Yebo, uma, ukuzwa indlela yezinsuku ezibucayi, ngeke uwe kusofa. Kufakazelwe ukuthi umsebenzi womzimba wehlisa ubuwula. Ama-Marathons awadingi ukugijima, ukuhamba ngokwanele nokushaja okulula.
Izindlela zeMedicatous zokuphamba ama-PM zifakazele ngokuphelele. Uma wazi kahle uma uqala ukuya esikhathini, ungaqala ukuthatha i-painpalling isikhashana ngaphambili. Ngakho-ke unciphisa ubukhulu bezinhlungu. Isiza ukubhekana nezinkinga nezindlela zokuvimbela inzalo ze-hormonal. Zivimba imbangela ye-PMS - i-ovulation.