Ukuba "iintsuku zekhalenda ezibomvu" musa ukuza kuwe ngaphandle kokucaphuka okanye iintlungu ezantsi kwesisu, ezintlanganisweni, kufanele ukuba kube nzima ukulandela indlela ophila ngayo kwisiqingatha sesibini somjikelo.
Oogqirha bayaphikisana ukuba abakhweli abangathandekiyo besiya esikhathini, kunye nolwabiwo ngokwalo Ngokunxulumene nekhukuthele leqanda ukusuka kwi-ovary, imvelaphi yehomoni ivuliwe ukuze kuqinisekiswe ukubakho kokukhulelwa. Kodwa ukuba ukhulelwa akwenzeki, inani lehomoni eveliswe ihla, ebangela zonke iinguqu ezingathandwanga ngabafazi.
Eyona ndlela ilula yokuyeka iimpawu kukuzikhusela kwimeko yetshokholethi okanye ngesondo. Ewe, ukuba, ndiziva ndindlela yeentsuku ezinzima, awuyi kuwa kwisofa. Kuqinisekisiwe ukuba umsebenzi womzimba unciphisa ububi. I-Marathons ayifuni kuqhuba, ukuhamba ngokwaneleyo kunye nokutshaja okukhoyo.
Iindlela ze-Medicatos ze-thaming phus zingqine ngokugqibeleleyo. Ukuba uyazi ngokuthe ngqo xa uqala ukuya esikhathini, ungaqala ukuthatha ipeyinti okwethutyana. Ke uyanciphisa ubukhulu beentlungu. Inceda ukujongana nengxaki kunye ne-Hormonal Proceracevaptivers. Bayivimba unobangela we-PMS-ovulation.