Into yokuqala ekufuneka ithathwe kunye ne-verite efundisiweyo kukuyeka ukulwa naye. Ukuba awunyamezeleki, ufuna ibhanana - yenza konke okusemandleni ethu ukuyitya. Ngaphandle koko, ubuncwane bokuphucula abanye abaninzi, kubandakanya neemveliso zecalorie. Kodwa nasemva koko ungawususi umnqweno wokungcamla ibhanana.
Zama ukuhlengahlengisa imowudi yamandla. Kulungile ukuba utya rhoqo iiyure ezintathu. Ukuba ishedyuli echanekileyo ayikufanelanga ngenxa yeempawu zomsebenzi, yitya ubuncinci kathathu ngemini. Ukuba iiyure ezintathu ukusuka kwi-theago yokugqibela ayidlulanga, kodwa sele ulambile, zama ukuchukumisa kude kube lithuba elimiselweyo. Ukuba intloko ayizange iphume, isisu asizange sithuthele, ngenxa yoko awuzange unikele yindlala yokwenene, kodwa inomnqweno.
Ukuba uhlala udla ngenxa yendlala, kodwa ngenxa yenkanuko, fumana ukuba siyintoni na inzala yokutya. Mhlawumbi ityala lesifo seswekile iMelitus, ngenxa yokuba iiseli zomzimba zingenako ukubulala i-glucose. Okanye ekuqokeleleni amanqatha esiswini, esiphazamisa amathumbu ukuze asuse izondlo ekutyeni.