Iindwendwe zeePaki zasedolophini, zisenokuba zinokubona amaqela abantu abahambelana nomabonwakude ogudileyo. I-guymnastics yakudala ye-Qigong iyaqhubeka ithandwa, ingakumbi kuba akukho luhlengahlengiso lweeklasi eziyimfuneko. Umhlohli kwi-Qigong Katherine Varine Varlamova uchithe ikhosi encinci ye-MK-Boulevard.
Zininzi iintsomi kunye ne-mystic ejikeleze i-cigoon. Ngelixa inyani, le ntshukumo isetyenziswa ngokuchanekileyo. Igama elithi "Qigong" linamagama amabini. "Qi" ngamandla akho okukho kwindawo nganye yendalo. "Umpu" ngumsebenzi ekufuneka uyenzile ukuze ufunde into onokuyilawula. Oko kukuthi, kule meko, igama elithi "Qigong" linokuguqulelwa ngokuthi "ngumsebenzi ojolise kulawulo lwe-QI."
Ikwasemandleni e-qi, ukungaqondani okuninzi kuyaxhunyiwe, nto leyo yaseka isiseko senani elikhulu lokuqikelela kunye nobungakanani. Okwangoku, izazinzulu azinathiyori efanelekileyo echaza ubukho be-QI, ukusebenza kweenqanawa zamandla kunye nokufakwa kwazo. Nangona kutsha nje, ukujonga kwesayensi yaseNtshona kunokukubongoza ngakumbi kwizifundo ezinjalo.
Ingathandabuza ukutsho ukuba ukwenziwa kwe-Qigong kunefuthe kubomi babantu abaninzi. Ngaphandle kwento yokuba sisakwazi ukuba impembelelo. Nangona kunjalo, iimeko zokuphila zanamhlanje ziya zisiba nzima kuthi ukuze sifumane iindlela ezintsha, ezingakumbi zokuhambisa izixhobo zabo zangaphakathi. Ukukhangela indawo yangaphakathi endaweni yemithombo yangaphandle yezi zixhobo.
Ukuba uphonononge lo msebenzi kwikona enjalo, emva koko i-qigoctor nganye i-qigong ivula kanye loo nto ifunwayo ukuba ngononophelo lomntu. Isenokuba sempilo, ukuxhathisa koxinzelelo, ukufuna ukuvumelana ngaphakathi, ukukhula ngokomoya kunye nezinye izinto ezininzi.
Kungenxa yesi sizathu abo bangathanda ukuliqhelanisa no-Qigong, akukho minyaka le okanye ezinye iindlela zokuphazamiseka kunye nezithintelo. Umntu ngamnye uyakwazi ukuthatha le nkalo efanelekileyo. Inye kuphela imeko: rhoqo. Ukuba uyathobela - i-Qigong iya kuvula indyebo yakho.
I-Ekaterina Varlamova, Tsigning Wineya
Ukuzivocavoca
Nye . Beka imilenze yakho ngamahlombe amancinci amancinci. Zama ukutsiba ukusuka ezisokisini kwizithende kwaye emva koko wenze intshukumo efanayo, kodwa ukusuka kwelinye icala - ukudlulisela ubunzima ngasekhohlo, emva koko uye ngasekunene. Zama ukungazigobe amadolo akho, hambisa wonke umzimba.
2. Beka imilenze kunye. Yenza i-squat engaxinanga, kwaye emva koko ucofe amadolo akho, zama ukubakhathaza kancinci kwicala elahlukileyo. Emva kokuphindaphinda kweshumi, yiya kwicandelo elilandelayo: amadolo kwisikhundla se-Bent, zama ukutyhila ngesiqingatha sendlela yokuqala, emva koko uye komnye.
3. Yima kakuhle, chaza iintloko zakho emva kwentloko yakho, usasaze ububanzi, kwaye ke ngokuthe ngcembe i-hips izihlandlo ezintlanu kahlanu kwelinye.
ezine. Yima kakuhle, zama ukuhambisa amagxa kangangoko kunokwenzeka, emva koko ubaphakamise kwaye nize nibuyele umva. Akenzi ngaphezulu kwezihlandlo ezilishumi.