Baƙi na wuraren shakatawa na birane, mafi kusantar ganin rukuni na mutane waɗanda suka haɗa su da talabijin mai santsi. Tsohon wasan motsa jiki na Qigong yana zama ƙara zama sananne, musamman tunda babu daidaituwa don azuzuwan da ake buƙata. Mai koyarwa a cikin ayyukan Qigong Catherong Cach Batarina ya kashe karamin gabatarwar don MK-Boulevard.
Akwai tatsuniyoyi da yawa da kuma rashin kunya. Ganin cewa a cikin tsarkakakken tsari, wannan aikin yana amfani da shi ne. Kalmar "Qigong" ta ƙunshi kalmomi biyu. "Qi" shine makamashin da ke wanzu a kowane ɗayan sararin samaniya. "Gun" aikin da kuke buƙatar yi don koyon abin da za a gudanar. Watau, a wannan yanayin, ana iya fassara kalmar "Qigong" a matsayin "aiki da nufin a Gudanar da Qi."
Yana tare da ƙarfin Qi, ana haɗa yawancin rashin fahimta da yawa, wanda ke kafa tushen ƙimar hasashe da adadi. A wannan lokaci, masana kimiyya ba su da ka'idar mai ma'ana suna bayyana wanzuwar Qi, aikin samar da tasoshin makamashi da kawunansu. Kodayake kwanan nan, da fatan kimiyyar Yammacin Turai yafi kuma karfafawa ga irin wannan karatun.
Zai iya zama mai yiwuwa a ce al'adar Qigong yana da amfani mai amfani a rayuwar mutane da yawa. Duk da cewa har yanzu ba mu san yadda wannan yake ba. Koyaya, yanayin rayuwa na zamani yana ƙara tura mu don nemo sababbi, mafi ci gaba da ingantattun hanyoyi don rarraba albarkatun su. Zuwa binciken don asalin asalin waɗannan albarkatun.
Idan ka bincika wannan aikin a irin wannan kusurwa, to, kowane mai neman ƙididdigar Qigong yana buɗe daidai waɗannan damar wanda ke neman kulawa da ɗan adam. Zai iya zama lafiya, yana kara juriya, cigaban daidaitawa na ciki, cigaban ruhaniya da sauran fannoni.
A saboda wannan dalili ne ga wadanda suke son aiwatar da Qigong, babu wani shekaru ko wasu al'adan da ƙuntatawa. Kowane mutum yana da ikon yin wannan fannin da ya dace a gare shi. Akwai yanayi guda ɗaya kawai: tsari. Idan ka cika shi - Qigong zai bude asiyarka.
Ekaterina Chamlolava, Mai koyar da TSYGUN
Morning motsa jiki
ɗaya . Sanya kafafunku kadan kafaɗa. Yi ƙoƙarin tsalle daga safa a kan sheqa da baya, to, kuyi wannan motsi, amma daga gefe zuwa gefen hagu, sannan zuwa dama. Gwada kada ku tanƙwara gwiwarka, motsa kowane jiki.
2. Sanya kafafu tare. Yi m squat, sa'an nan ya daidaita gwiwoyinku, yi ƙoƙarin dame su kaɗan a cikin kishiyar. Bayan maimaitawa goma, je zuwa wani sashi na gaba: gwiwoyi a cikin lanƙwasa mai lanƙwasa, don rabin tsari na farko hanya, sannan ga wani.
3. Tsaya cikin ladabi, ninka kawunan ka, yada obows fadi, sannan sannu a hankali juya kwatancen kwatancen sau biyar hanya a wani.
hudu. Tsaya lafiya, gwada motsi kafada kamar yadda zai yiwu, to ka dauke su kuma ka koma. Yi fiye da sau goma.