Nyaya yemitambo yemitambo yakakomberedzwa nekuwanda kwengano iyo vamwe vanhu vanoramba kuti vanzwe nezvake uye vanongoti: "Chemistry!" Vatambi vane ruzivo, mushure mekushanda kwega kwega, vanonwa protein cocktails kuti varegedze simba rekukura kwemusandira, nepo vatsva vachingoedza kufunga zvese zvirevo uye manyorerwo. Ngatione kuti ndiani anoratidzwa uye akasarudzika emitambo yemitambo, maitiro ekusarudza akakodzera ekuwedzera uye maitiro ekutora nenzira kwayo.
Chii chinonzi system sytition
Pasi pekudya zvemitambo, hapana zvigadzirwa zvakajairika zvatinotenga muchitoro zuva rega rega, uye kwete zvimwe zvigadzirwa zvehutano hwakanaka. Ino kirasi yakakura yezvikafu zvekudya, iyo inosanganisira zvese zvinozivikanwa protein uye carnitine uye zvakanyatsojeka - Heiner, bhaa, mamwe amino acids uye zvichingodaro. Kudya kwemitambo kunobvumira vatambi kuti vadye zvinoenderana nemamiriro ezvinhu, ayo anonyanya kukosha kana achinyora muswe misa. Mahwira ane anoshanda macro- uye anoteedzera zvinhu, izvo, zvingangowanikwa kubva kuzvigadzirwa zvakajairika, chokwadi chinofanira kuzvidya zvakapfuura chikamu chakafanana chemapuroteni, mafuta uye makabhodhara ayo ari mairi ari mukati zvikamu zvemusanganiswa wakaoma. Zvakakosha kucherechedza kuti vanokundwa nevarume nevakadzi zvakafanana, chete muzana remukati musanganiswa wezvinhu zvakananga zvakasiyana nekuda kwesimba remunda.
Protein kana heiner inoita kuti simba rirambe
Mufananidzo: Pixanay.com.
Ndiani anokanganisa mitambo yemitambo
- Allergy . Chikonzero chikuru nei mahwanda asingakwanisi kutorwa, allergic iri. Inosangana negumi muzana yevatambi - hazvina kukwana, asi haugone kukanganwa kuzviratidza. Kana iwe uine allergy kumapuroteni emhuka, wobva wasarudza musanganiswa wemigadziko - iwo akagadzirwa kubva kune hunyoro hwezvidyarwa zvakasiyana uye miriwo yakaoma. Kubva kuVitamins, mafuta anopisa uye zvimwe zvinhu zviri muchiitiko cheanopamba zvakakodzera kuramba zvachose. Chaizvoizvo zviratidzo - kutsvuka uye kurwadzisa kweganda, kusvotwa, kuzvimba kweganda kana pahuro, misodzi.
- Shambira . Kana iwe uchida kuumbwa kwemagasi mudumbu, wobva wabvunza chiremba wako usati waenda kuchitoro chemitambo. MuProtein naHeiner, mapuroteni uye makabhodhi ane mukurumbira akakura, saka vanhu vane tyntine inotyisa vanogona kunge vachinzwa simba uye kunyange kupomedzerwa.
- Yakazara-yakasungirirwa zvine hutano . Usati watenga chero chinhu kubva mumitambo yemitambo, ita shuwa kuti iwe unozvida. Kuverenga zvinoenderana neFomula: 2.2 magiramu emapuroteni pane kilogirm yehuremu. Wobva waverenga muchirongwa cheiyo smartphone, mapuroteni mangani pazuva aunoshandisa. Kana iwe ukaona dambudziko racho, zvakakodzera kuwedzera huwandu hwekudya kwekudya kana kuwedzerwa navo nemapuroteni kana protein-carbohydrate musanganiswa. Nzwisisa kana iwe uchida vhitamini anowedzera, chete - ruoko pamusoro pekuedzwa kweropa pakupinda chiremba anoenda. Ivo vacharatidza kana muviri wako ukoshaya calcium, phosphorous uye zvimwe zvakakosha zvinhu.
Kana uchinyorera muswe misa zvakakosha kuti udye zvizere
Mufananidzo: Pixanay.com.
Ndiani anofanira kutora mari yemitambo
- Set of Masses . Kana iwe uri kushamwaridzana uchiita basa rekurovedza muviri, ungangodaro unoziva kuti iyo calorie surplus inoda kukura muswe - unofanira kupedza zvinopfuura kushandisa. Iyo Peak yekukura kwemasuru mumitambo inowira pane autumn uye chando - ipapo vari kuwana misa - uye mafuta uye muswe. Kuti upedze zvakaringana macalories, asi usapfuure dumbu, zvakafanira kuti usanganisira protein kana heiner mukudya.
- Dzosera misa . Zvinoratidzika kunge zvinoshamisa kuti hutano hwemitambo hwakakodzera maitiro ekudzosera kumashure? Nekudaro, paradox yakatendeka. Munguva yekurema, vasikana vanonetsekana vanoramba kugadzirwa kwaunofarira - makenduru, makuki, zvipuki uye zvimwe zvinhu zvinopamba nhamba. Vagadziri veProtein musanganiswa vakasarudza dambudziko iri nekusunungura protein neakasiyana tasts - kubva kuStrawberries uye chokoreti kune caramel uye ice cream. Sechikamu chevapoto chete, vitamini, shuwa shuwa uye zvinowedzera zvinopesana. Ndokunge, iwe uchawana protein inodiwa kuti idanye kurema, asi nekuravira kwemukaka wekombwe.
- Zvinotapukira utachiona . Kana kuongororwa kweropa kunoratidza kuti iwe unoshaya chaiyo trace zvinhu, zvinodikanwa kunwa kosi yeVitamini. Zvakare, mari yemitambo ichabatsira kana iwe ukashanda zvakanyanya uye usine nguva yekuve zvizere. Izvo zvinokwanisika kutsiva imwe yemasero kana kudya kwemanheru - ichazodya chikafu chemoyo, pfuma muProtein.
Kuzvidzwa kuchakubatsira kuti unzwe kufara
Mufananidzo: Pixanay.com.
Maitiro ekutora zvikafu zvemitambo
Nhungamiro yakanakisa yekuti iwe uve kurudziro yemugadziri. Pamapakeji avanonyora kuti mangani magiramu anofanirwa kutorwa pane chimwe chikamu, kangani kutora. Kazhinji mumapaketi mune inoyerwa mashopu ayo ari nyore kuyera huwandu hwehupfu. Kazhinji, protein protein ndeye 20-25 magiramu mune yakaoma fomu, ese anowedzera muchimiro chemahwendefa anotora kaviri pazuva nechikafu kana zvakatevera. Zvimwe zvinowedzera, saBTSAA uye mamwe amino acids, anocherwa mumvura kana muto uye anonwa panguva yekudzidziswa. STEP MABASA ZVINONYANYA KUTI VANHU VANOTAURA VANHU VANOTAURA MUMitambo, saka ivo vachakwanisa kukupa zano pazvinhu zvese.