Ngaba ukhe wakuva ukuba zonke izifo zivela kwimithambo? Ngapha koko, hayi kakhulu kwii-nerves, njengokuba uloyiko lokubonisa iimvakalelo. Ngesizathu esithile, kukholelwa ukuba kuphela kweemvakalelo ezithandekayo ezingayi kwenza abanye bacinge ngawe bangabakho kangako ukuba babonakalise. Hayi, awuzukukhawulezisa ukuya kwi-hysterics, ukuba awuzange ubeke i-cherry kwisaladi, kodwa nokugcina yonke into kuwe iyingozi kwi-psyche. Ukongeza, iingcali zafikelela kwisigqibo sokuba "iimvakalelo ezimbi" ezinjengomsindo, enyanisweni, zingabi mbi.
Kubalulekile ukuba ungazifihlanga nje iimvakalelo, kodwa neyokuqonda, okanye ukuba kubalulekile ukuba usabele kakhulu kule meko. Siza kukunceda uzimisele.
Sukukopa ezingathandekiyo kuwe, kodwa musa ukubetha kwabanye
Ifoto: Pixabay.com/ru.
Umhlobo imvakalelo yakho
Nje ukuba uqale ukugubungela izinto ezingathandekiyo, vala amehlo akho uze umamele, apho indawo yomzimba wakho yindawo yokubila. Cinga ukuba kwenzeka ntoni ukuba unika le mvakalelo? Ukuba uyaqonda ukuba ukubonakaliswa kweemvakalelo zakho kuya kubangela ukuba inkangeleko yakho kunye nabanye, zama ukuzola, kwaye oku kungangeni nakubani na kwingxoxo.
Hlalutya imvakalelo yakho, injongo yakho kukunika inkcazo ecacileyo yento oyivayo, umzekelo, "Ndibuhlungu", "ndiyakhathazeka." Icacile ngakumbi.
Sikhangela isizathu
Cinga ngesizathu sokuba uhlangabezana nale mvakalelo. Awuzange uyithandi indlela indoda ejonge ngayo kwindlela engaphantsi? Okanye uyacaphukisa i-mem kwinethiwekhi yoluntu? Emva kokuba uthatha isigqibo malunga nonobangela wokungoneliseki kwakho, uya kuyiqonda into omele usebenze kuyo, kwaye kumgaqo obangela ukuba imeko yakho imbi ukuze ungaphumeleli nabo kwixesha elizayo. Unokuba neengxaki ezingasonjululwanga ezifuna ungenelelo lweengcali.
Hlalutya iimvakalelo zakho ukuze uzicwangcise
Ifoto: Pixabay.com/ru.
Kaninzi kangakanani le mvakalelo ikundwendwela
Akukho sizathu sokukhathazeka xa undwendwela iingcinga zakho ngokungafanelekanga, ukuba uhlala uzibamba ucinga ukuba ufuna ukukhwaza umntu, kukho isizathu sokuba nexhala. Khumbula ukuba le meko iyacaphukiswa, kwaye ezinye iingxaki ezingasonjululwanga, kodwa umbono "ongalunganga" umlindi kuphela ukuba unike iimvakalelo zoluntu.
Iimvakalelo zakho kunye neengcinga zakho akufuneki ziphembelelene.
Sonke sasinezimo xa kutshutshiswa ngumsindo besithetha nabantu abathanda izinto ezinjalo kwimo yesiqhelo ongaze uyitsho. Ke ngoko, hlala ukhumbula ukuba, okokuqala, kufuneka uziphathe ezandleni zakho, kwakhona, phefumlela onzulu kwaye emva koko chaza ukuba ucinga ntoni. Emva kwayo yonke loo nto, igama elinye elingalunganga, kwaye unokulala nomntu osondeleyo wakho kuba awuzange uhlule iimvakalelo kwiingcamango ngexesha.
Yahlula iimvakalelo kunye neengcinga zokungakhathali umsindo kwabanye
Ifoto: Pixabay.com/ru.
Kuphela nguwe kuphela ukuba ithini indlela ophendula ngayo
Nje ukuba uzithabathe ngesandla, cinga ngendlela engcono ngayo kwimeko yempikiswano onayo. Eyona nto iphambili ekufuneka uyikhumbule-iimvakalelo kunye neengcinga akufuneki ziye kwinqwaba enye. Ukuba uziva ngathi awuyi kuba nakho ukuphendula kwimeko eyaneleyo, kungcono ukulinda ixesha elihle xa amazwi akho engakuthandi nxamnye nawe. Le meko ibaluleke kakhulu xa ikhulisa umsebenzi kunye nokuphumelela ubomi bobuqu.
Ngamanye amaxesha kunzima ukuzimela ngengxaki yokuphulukana nengxaki yokuphulukana nolawulo lwakho, kodwa nokugcina zonke iimvakalelo kuwe akuyonto. Kule meko, ayiyi kuba yinto engathethekiyo yokunxibelelana nengcali yoncedo.