Birashoboka ko ubyumvise ko indwara zose zituruka ku mitsi? Mubyukuri, ntabwo ari byinshi kuva mumitsi, nkubwoba bwo kwerekana amarangamutima. Kubwimpamvu runaka, bizera ko amarangamutima meza gusa atazatuma abandi batekereza ntacyo bafatwa nkibyo. Oya, ntugomba kwihutira kwihutira kuri hysterics, niba udashyizeho cheri muri salade, ariko kandi ukomeje kwiyanga ibintu byose muri wowe akaga kuri psyche. Byongeye kandi, abahanga bamenyereye amarangamutima "mabi" nk'uburakari, mubyukuri ntabwo ari bibi cyane.
Ni ngombwa kutaguhisha amarangamutima gusa, ahubwo no gusobanukirwa, cyangwa niba ari ngombwa kubyitwaramo cyane muri ibi bihe. Tuzagufasha kwitondera wenyine.
Ntugakoporore ibibi muriwe, ariko ntugasunike abandi
Ifoto: PilixAByay.com/ru.
Inshuti yawe amarangamutima yawe
Mugihe utangiye gupfuka ibibi, funga amaso wumve, aho hantu umubiri wawe ukaranze. Tekereza uko bigenda iyo utanze iyi myumvire? Niba usobanukiwe ko kwigaragaza amarangamutima yawe bizakosora ibibazo byombi no kubandi, gerageza gutuza, kandi kubwibyo kutinjirana numuntu wese mubiganiro.
Gisesengura ibyiyumvo byawe, intego yawe ni ugutanga ibisobanuro byerekana ibyo wumva, nk'urugero, "Ndababaye", "ndababaye." Byihariye.
Turashaka impamvu
Tekereza kumpamvu uhura naya marangamutima. Ntabwo wigeze ukunda uko umugabo yarebaga metro? Cyangwa wababaje mem murubuga rusange? Nyuma yo gufata umwanzuro kubwimpamvu yo kutanyurwa, uzumva icyo ugomba gukora, kandi ni ayahe mahame cight ibintu bigutera ikibi kugirango ubashe kunanirwa nabo mugihe kizaza. Urashobora kuba ufite ibibazo bidakemutse bisaba gutabara inzobere.
Gisesengura amarangamutima yawe kugirango utore wenyine
Ifoto: PilixAByay.com/ru.
Ni kangahe iri marangamutima ryagusuye
Ntampamvu yo guhangayikishwa mugihe ibibi byasuye ibitekerezo byawe cyane, ariko, niba uhora wifata utekereza ko ushaka gutaka umuntu, hariho impamvu yo guhangayika. Wibuke ko ibintu ubwabyo birababaje, nibibazo bimwe bitakemutse, ariko "bibi" reba neza nicyatsi cyanyuma kugirango utange ibyiyumvo kumugaragaro.
Ibyiyumvo byawe nibitekerezo ntibigomba guhinduranya.
Twese twagize ibihe mugihe turi mu burakari twaganiriye gukunda abantu ibintu nkibi muburyo busanzwe utazigera uvuga. Kubwibyo, burigihe wibuke ko, mbere ya byose, ugomba kwifata mumaboko yawe, na none, fata umwuka mwinshi hanyuma uvuge icyo utekereza. N'ubundi kandi, ijambo rimwe ritari ryo, kandi urashobora kunana n'umwana wawe wa hafi gusa kubera ko utatandukanije ibyiyumvo n'ibitekerezo ku gihe.
Gabanya ibyiyumvo nibitekerezo bitagutakaza abandi uburakari
Ifoto: PilixAByay.com/ru.
Gusa uhitamo uko imyitwarire yawe izaba
Umaze kwifata mu ntoki, tekereza uburyo neza gusubiza mubihe bitavugwaho rumwe wabonye. Ikintu cyingenzi kwibuka - ibyiyumvo nibitekerezo ntibigomba kujya muri bundle imwe. Niba wumva ko utazashobora gusubiza muburyo buhagije, nibyiza gutegereza umwanya mwiza mugihe amagambo yawe atazakurwanya. Iyi miterere ni ingenzi cyane mugihe wubaka umwuga nubuzima bwiza.
Rimwe na rimwe, biragoye kwigenga hamwe nikibazo cyo gutakaza kugenzura ubwawe, ariko kandi noguma amarangamutima yose muriwe ntabwo ari amahitamo. Muri iki gihe, ntabwo bizarushaho kuvugana ninzobere kugirango mfashe.