Muri kimwe mu bikoresho bivuga ubushakashatsi bwa dimanne wa 2013, aho umwanditsi na mugenzi we bahisemo kumenya uwakunze kwishora muri siporo - abagabo cyangwa abagore. Nkuko byagaragaye, abagabo ni inshuro ebyiri bakunze kujya mubikorwa, kandi impamvu ntabwo ari ubwinshi bwigihe cyubusa, ariko mumitunganyirize yitsinda ryabagabo muri siporo yitsinda. Nahisemo kwibutsa abakobwa ubwoko bwibikorwa abantu bakunze kwishora, ariko nabo amenyo.
Agasanduku
Ishuri ry'ubuvuzi rya Harvard ryanditse ko amasomo ya Boxe atezimbere ubukana no kongera kwibanda. Nanone, imyitozo ni ingirakamaro mugutezimbere uburinganire bufite ubuhanga: Mugihe cyamasomo, ugabanya umubiri, usunika gato kandi bigatuma usaba amaboko kugirango ufate umubiri mumwanya umwe. Ntabwo izakirana ko umukinnyi w'iteramakoko ahinduka gusa kandi uhindura amazu. Mbere ya buri mwuga, umutoza azaguhatira gukora imyitozo ya Aerobic yo gushyushya imitsi, azigisha guhumeka neza kuyobora imbaraga zimyigaragambyo, hanyuma urambure nyuma yishuri.
Crossfit - Amarushanwa yingufu
Ifoto: Ibisobanuro.com.
Crossfit
Igihe kimwe, crossfit yari igiteranyo cyamamare - Sitidiyo yihariye yakinguriwe imwe. Noneho inyungu ziva mu myambaro zasimbuwe na Sykeling, ariko ntitukugire inama muri ubu bwoko bwimyitozo. Niba ufite umutima mwiza nibihaha, nta binyuranya mumasomo yambukiranya. Abafana b'uyu mukino babona ko imisasu yateje imbere kwihangana, igipimo cya reaction, elastique. Mugihe cyamasomo, tekinike yimyitozo irashobora kubabazwa kubera umuvuduko mwinshi wo kubishyira mubikorwa, ahubwo ukomeje kuba umutoza mushinzwe umutekano wuzuye. Umusaku kandi nacyo uri mwiza muri make hamwe namahugurwa menshi mugihe gito, imisemburo ya adrenaline igaragara mumaraso, hanyuma serotonine, ikugira umuntu ukora cyane kandi wishimye.
Triathlon
Ubu bwoko bwa siporo: //www.womanhit.ru/10-Diaza/Saport/2-9-Kolegchit-Yox-zaqijah-Sanzanjatiah Kumenyo gusa kubateguye kugenera igihe n'amafaranga. Ariko, nkuko abakinnyi bavuga, ibisubizo birakwiye. Bitandukanye na siporo nyinshi, hari na bashya hano binjira mu kibuga bwamarushanwa badakeneye guhugura no kugera kuri ubu burenganzira. Triathlon ikubiyemo imyitwarire itatu: koga, kwiruka no gutwara igare. Mubisanzwe, abakobwa biragoye koga - birashoboka ko uzakenera gufasha umutoza wabigize umwuga uzashyira ibikoresho kandi bizakurikiza iterambere ryibisubizo. Turagugira inama yo kwishora hamwe numukobwa wumukobwa cyangwa uwo ukunda, kuba, ninde ugomba kugabana inyungu.
Fata amasomo make yo koga mubyimwuga
Ifoto: Ibisobanuro.com.
Squash
Nkubundi buryo bwa tennis yose imenyerewe, squash yagaragaye. Dukurikije tekinike, umukino usa na tennis, ariko, uzakina numuhanga mucyumba gifunze ugakubita umupira uva kurukuta, kandi ntabwo uva hasi. Squash itezimbere igipimo cyimyitwarire, ubushobozi bwo guhita afata ibyemezo, abakuye kubitekerezo byinyongera mumutwe kandi bifasha kuguma - karori zigera kuri 600 zimara kumahugurwa. Ndetse abashya bazahangana nubuhanga bwumukino: ubanza uzemerera amakosa menshi, ariko mugihe wamenyereye kandi umenyere.
Basketball
Amakipe ya Basketball y'abagore tubona munsi y'umugabo, kandi ahanini abigira icyicaro muri Amerika n'ibihugu bimwe by'iburayi, ariko atari mu Burusiya. Mubisanzwe dukina basketball kwishuri, tumenagura imisumari yawe kandi tugerageza gufata umupira hagati, twibagiwe tekiniki na aestthetics yumukino. Mu myaka nyabagendwa, basketball igaragara ukundi: Wiga uburyo bwo guhangana nabahanganye, unyuranye, gusimbuka hejuru nibindi. Muburyo bwumukino, imitsi yumubiri wose ikora cyane, nuko nyuma y'amezi abiri yamasomo, urashobora gutungurwa cyane nuburyo twubatswe.