A cikin ɗayan kayan lokacin yana nufin binciken na 2013, lokacin da marubucin kuma abokin aikinsa suka yanke shawarar gano wanda yafi dacewa da wasanni - maza ko mata. Kamar yadda ya juya, maza ba su da yawa zuwa motsa jiki, kuma dalilin ba shi da yawa daga lokaci na kyauta, amma a mafi kyawun kungiyar kungiyoyin 'yan wasan. Na yanke shawarar tunatar da 'yan matan game da nau'ikan ayyukan da mutane suka fi yawa a ciki, amma kuma su ma suna da' yan mata.
Dambed
Makarantar Harvard Likito ta rubuta cewa azuzuwan dambe suna inganta taro da hankali da ƙara yawan hankali. Hakanan, horo yana da amfani ga ci gaban kwarewar da ake gudanar da daidaito: a azuzuwan, kuna murkushe jikin, dan kadan squat da kuma sanya ka nemi ƙarfi don riƙe jikin a cikin wani sutura. Zai yi zalunci cewa dambe na busa ƙaho kawai kuma yana juya gidaje. Kafin kowace sana'a, kocin zai tilasta muku yin darussan Aerobic don yin daskararren tsokoki, kuma ya shimfiɗa daidai don sarrafa matakin yajin aiki, da kuma shimfiɗa bayan aji.
Crossfit - Gasar Mai Kula
Hoto: unsplash.com.
Murkushe
A wani lokaci, Crossfit ya yi boom na shahara - na musamman studio ya buɗe ɗaya bayan wani. Yanzu ban sha'awa daga Crossfit an maye gurbinsu ta hanyar sykere, amma ba mu ba ku shawara daga wannan nau'in motsa jiki ba. Idan kuna da ƙwarewar zuciya da huhu, babu contraindications ga azuzuwan Crosfit. Masu sha'awar wannan bayanin kula wadanda ke haifar da lalacewa, dauki dauki, elalation na tsoka. A yayin azuzuwan, dabarar motsa jiki na iya wahala saboda babban saurin aiwatar da su, amma karkashin ikon kocin da ka ci gaba da tsaro. Crossedfit kuma yana da kyau a cikin wannan tare da babban horo a cikin ɗan gajeren lokaci, karin hormone qarancin yana tsaye cikin jini, sannan kuma herotonin, wanda zai baka aiki mai aiki da farin ciki.
Triyatlon
Irin wannan iskarwitar: A kan hakora kawai ga waɗanda suke shirye don ware lokaci da kuɗi. Koyaya, kamar yadda 'yan wasa suka ce, Sakamakon ya cancanci hakan. Ba kamar wasanni da yawa ba, har ma akwai sauran shiga a nan don shigar da fagen gasar ba tare da buƙatar horo da cimma wannan haƙƙin ba. Triatlon ya haɗa da horo uku: yin iyo, gudu da hawa keke. Yawancin lokaci, girlsan mata suna da wahala ga iyo - wataƙila kuna buƙatar taimakawa mai horarwa masu ƙwararru wanda zai sanya kayan aikin. Muna ba ku shawara ku kunshi tare da budurwa ko ƙaunataccen, ya zama, tare da wanda zai raba bukatun.
Dauki darussan iyawar iyo a cikin kwararru
Hoto: unsplash.com.
Squash
A matsayin madadin duk masoyi na tennis, squash ya bayyana. Dangane da dabarun, wasan yayi kama da Tennis, duk da haka, za ku yi wasa da abokin gaba kuma a doke kwallon daga ganuwar, kuma ba daga bene ba. Squash yana bunkasa adadin amsawa, da ikon yanke shawara, sun daina tunani a kai kuma yana taimakawa ci gaba da zama mai ɗaukar kaya - kimanin adadin kuzari 600 ana kashe su don horo. Koda Newcomer zai jimawa da dabarar wasan: Da farko zaku bada damar da yawa kurakurai, amma a kan lokaci da kuka saba da shi da kuma amfani dashi.
Kwallon kwando
Kungiyoyin kwallon kwando na mata mun ga muhimmiyar ƙasa da namiji, kuma waɗanda suka fi dacewa a Amurka kuma wasu ƙasashen Turai, amma ba a Rasha ba. Yawancin lokaci muna wasa kwallon kwando a makaranta, yana fasa ƙusoshinku da ƙoƙarin ɗaukar ƙwallon daga juna, manta da game da fasaha da kayan kwalliyar wasan. A zamanin wace, ana tsinkayen kwando daban daban: Kuna koyon yadda ake magance abokan hamayya, wucewar wucewa, babban tsalle da sauransu. A kan aiwatar da wasan, tsokoki na dukan jiki suna aiki, don haka bayan wasu watanni biyu na azuzuwan, zaku iya yin mamakin yadda aka gina.