Kwenye yezinto zokwakha I-Times isho ukucwaninga kuka-2013, lapho umbhali nomlingani wakhe banqume ukuthola ukuthi ubani ovame ukuhileleka kwezemidlalo - amadoda noma abesifazane. Njengoba kwenzeka, abantu bavame ukuvame ukusebenza ngokuzivocavoca, futhi isizathu asikho ngobuningi besikhathi samahhala, kodwa enhlanganweni engcono kakhulu yamaqembu amadoda emidlalweni yeqembu. Nginqume ukukhumbuza amantombazane ngezinhlobo zomsebenzi amadoda avame ukubandakanyeka kuzo, kodwa namazinyo namantombazane.
Ukudla kwasebhali
IHarvard Medical School ibhala ukuthi amakilasi weBoxing athuthukisa ubukhali obubukwayo futhi akhuphule ukugxila. Futhi, ukuqeqeshwa kuyasiza ekuthuthukisweni kwekhono lokulinganisa elilinganayo: Ngesikhathi samakilasi, unqanda umzimba, kancane kancane wenze izandla, okwenza ufake isandla amandla okubamba umzimba endaweni efanayo. Kuzocabanga ukuthi kungabi nabulungisa ukuthi isibhakela siqhuma kuphela futhi siguqula izindlu. Ngaphambi kokuhlala ngakunye, umqeqeshi uzokuphoqa ukuthi wenze ukuzivocavoca kwe-aerobic ukufudumeza izicubu, kuzokufundisa ukuphefumula kahle ukulawula amandla esiteleka, futhi welule ikilasi.
I-CrossFit - Ukuncintisana Kwamandla
Photo: Unsplisish.com.
Iwele
Ngesinye isikhathi, i-CrossFit yayingukudonswa kokuthandwa - izitudiyo ezikhethekile zavula ngokulandelana. Manje isithakazelo esivela esiphambanweni sathathelwa indawo yi-makeling, kepha asikuqiniseleli kulolu hlobo lokuzivocavoca. Uma unenhliziyo namaphaphu anempilo, azikho iziphikiso zokunqamula amakilasi. Abalandeli bale Sport Inothi le-CrossFit bathuthukisa ukukhuthazela kwabo, isilinganiso sokuphendula, ukuqina kwemisipha. Ekuhambeni kwamakilasi, inqubo yokuzivocavoca ingahlupheka ngenxa yejubane eliphezulu lokusebenzisa kwabo, kepha ngaphansi kokulawulwa komqeqeshi ohlala ngokuphepha okugcwele. I-CrossFit futhi yinhle kulokho ngokuqina okuphezulu kokuqina ngesikhathi esifushane, i-adrenaline more ivelele egazini, bese i-serotonin, ekwenza umuntu osebenzayo futhi ojabulayo.
I-Triathlon
Lolu hlobo lwe-sporthttps: //www.ronhit.ru/100-dnei-do Emazinyweni kuphela kulabo abakulungele ukwaba isikhathi esikulo nemali. Kodwa-ke, njengoba abasubathi bethi, umphumela uyakufanele. Ngokungafani nemidlalo eminingi, kukhona okusha lapha ukuthola inkundla yomncintiswano ngaphandle kwesidingo sokuqeqesha nokufeza leli lungelo. I-Triathlon ifaka iziyalo ezintathu: ukubhukuda, ukugijima nokugibela ibhayisekili. Imvamisa, amantombazane anzima kakhulu ukubhukuda - kungenzeka ukuthi uzodinga usizo umqeqeshi oqeqeshiwe ozofaka imishini futhi uzolandela ukuthuthuka kwemiphumela. Sikucebisa ukuthi uhlanganyele kanye nentombi noma othandekayo, ukuba, okufanele abelane nobani izintshisekelo.
Thatha izifundo ezimbalwa zokubhukuda kuchwepheshe
Photo: Unsplisish.com.
Ugalonci
Njengenye indlela kubo bonke abajwayele ukujwayelekile, u-squash wavela. Ngokusho kwecebo, umdlalo ufana ne-tennis, nokho, uzodlala nomphikisi egumbini elivaliwe bese ushaya ibhola ezindongeni, hhayi phansi. U-squash ukhulisa isilinganiso sokuphendula, amandla okuthatha masisha, ama-frees avela emifundweni eyengeziwe ekhanda futhi asiza ukuhlala kancane - cishe amakhalori angama-600 asetshenziswa ukuqeqeshwa. Ngisho nentsha izobhekana nenqubo yomdlalo: Okokuqala uzovumela amaphutha amaningi, kepha ngokuhamba kwesikhathi uyasetshenziswa futhi ujwayele.
Bambethe
Amaqembu e-basketball abesifazane esibona kungaphansi kwabesilisa, futhi nalabo abazinze kakhulu e-United States namanye amazwe aseYurophu, kodwa hhayi eRussia. Imvamisa sidlala i-basketball esikoleni, siphula izipikili zakho futhi sizame ukukhetha ibhola komunye nomunye, sikhohlwe ngobuchwepheshe nobuchwepheshe bomdlalo. Esikhathini sokwazi, i-basketball ibonwa ngendlela ehlukile: ufunda ukuthi ungabhekana kanjani nezimbangi, ukudlula okudlula, gxuma okuphezulu nokunye. Ngenqubo yomdlalo, izicubu zomzimba wonke zisebenza ngenkuthalo, ngakho-ke ngemuva kwezinyanga ezimbalwa zamakilasi, ungamangaza kakhulu ukuthi wakhela kanjani.