Mumubiri wumugore Hariho inzira nyinshi zifite ingaruka kumiterere rusange yacu. Tushingiye ku kuzunguruka. Ariko, ntabwo benshi bazi ko kunoza inzira ya metabolike kandi koroshya ibimenyetso bidashimishije muri "iyi minsi" bizafasha menu yatoranijwe neza. Tuzavuga ibikomoka kumeza yawe mubice bitandukanye byumuzingo.
Icyiciro cya FollicurT
Icya mbere. Muriyi minsi icumi, uzabona igihe cyo gutangiza uruziga rushya, ugomba kuzuza ibibandiro by'icyuma, kugira ngo ukore ibi, witondere amasahani uva muri oati, ingano, cauliflower, menya neza kongeramo bran. By the way, ni mu cyiciro cya mbere gipima uburemere.
Inyanja nyinshi
Ifoto: Ibisobanuro.com.
Ovulation
Ikurikira icyiciro cya hafi. Urwego rwo hejuru rwa Estrogen ruguha imyumvire myiza ningufu nyinshi. Noneho, nkuko bidashoboka, indyo ifite ibintu byinshi bya vitamine C na e birakwiriye. Ongeraho imbuto nyinshi Urabyibushye.
Gerageza kutarakara cyane
Ifoto: Ibisobanuro.com.
Icyiciro cya Lutein
Ntabwo ari igihe cyiza cyane - uburemere bwiyongera, umwuka wangiritse - ibimenyetso byose bya PMS muri uru rubanza. Ni ngombwa kutatakaza kugenzura kandi nturere igipimo cya Calorie.
Nibyiza gukomera kumazi akurikira: amafi, amafi yo mu nyanja, amagi, inyama zinkoko. Niba ukomeje ibisanzwe bya poroteyine mumubiri, gutesha agaciro bizashira bonyine.
Niba udashobora kubaho nta bombo na kuki, ubasimbuze ku mbuto zumye zikungahaye muri magnesium, kurugero, hejuru yumye.
Nta fashifud.
Ifoto: Ibisobanuro.com.
Imihango
Irenze iminsi 3-6 kandi isaba kunywa ingufu. Muri iki gihe, ntibisabwa kwishora mu mahugurwa n'imbaraga no kurya ibiryo bikonje, nkuko bishobora guteza spasms.
Ibicuruzwa byiza kuri iki gihe cyoroshye: Buckwheat, Grenade, imyumbati, inyama zinanutse hamwe na cranberries - ikintu cyose gishimangira ibyombo.
Gerageza guhindura indyo yawe kugirango uneshe umwijima mubuzima bwawe bwa buri munsi!