Idan kwanakin Kalanda "Red Kalanda" kar ku zo wurinku ba tare da tsinkaye mai ban tsoro ko jin zafi a ƙasan ciki, ciwon kai, ya kamata musamman bi da rayuwar ku a karo na biyu na zagayowar zagayowar.
Likitoci sun yi jayayya cewa rashin jin daɗin mawar haila shine, da kuma rarraba kanta, sakamakon canje-canje ne a cikin tormonal. A dangane da kwai daga kwai daga kwai, an kunna asalin hormonyal don tabbatar da yiwuwar ɗaukar ciki. Amma idan ciki baya faruwa, adadin hordmone da aka samar yana raguwa, wanda ke haifar da duk canje-canjen da mata marasa ƙauna.
Hanya mafi sauki don dakatar da bayyanar cututtuka ita ce ta haifar da kanka yanayi tare da cakulan ko jima'i. Da kyau, idan, jin kusancin kwanaki, ba za ku fada kan gado mai matasai ba. An tabbatar da cewa aikin motsa jiki yana rage m. Marathons ba sa buƙatar gudu, isasshen tafiya da mafi sauƙin caji.
Hanyoyin Medicuna na Taming PMS sun tabbatar daidai. Idan kun san daidai lokacin da kuka fara haila, zaku iya fara shan ƙyamar ɗan lokaci kaɗan kafin. Don haka ku rage zafin zafi. Yana taimakawa wajen magance matsalar da rikicewar hormonal. Sun toshe dalilin PMS - OVular.