Ukuze ugcine ukubheka okuncane ngemuva kweminyaka engamashumi amane nanye, kungasebenzi ngokomzimba kuyadingeka. Uma owesifazane engahlali endaweni, ukusakazwa kwegazi kwalo kuhlala kusebenza, indwangu ihlinzekwa kahle umoya-mpilo futhi ungalahlekelwa ubushelelezi nobunzima. Kodwa-ke, akufanele kube ngumdlalo wokuzithandela wokuzenzela. Ukuntuleka kwezicubu ze-adipose kuthinta kabi ukubukeka. Ngakho-ke, ukuze kugcinwe ubusha, imithwalo ye-cardion ifaneleka kakhulu: Aerobics, ukudansa, ukuhamba. I-Yoga nama-Pilates nawo azozuza kuphela.
Ukudla kuhlelwe kangcono ngokuya ngemigomo yokudla kwaseMedithera. Inani elikhulu lemifino nezithelo lizonikeza umzimba wonke amavithamini namaminerali adingekayo, kanye nama-antioxidants, ama-antioniants, ama-protein azosiza ukugwema isikhumba esomile, nezinhlanzi kanye nokudla kwasolwandle ngeke kuvume izicubu ukulahlekelwa ithoni. Ungakhohlwa ngamantongomane, ama-legumes, ama-avocado, amafutha omnqumo, kepha kusuka kumaswidi nokudla okusheshayo kukufanele ukushiya. Khumbula ukuthi eminyakeni yezingxenye kufanele kube kancane, ngoba ukusetshenziswa kwamandla komzimba kuyawa.
Ukuqeqesha ubuchopho njalo: ukuzibandakanya ekuzithezelweni, kwephule ama-crosswords, bhalisela noma yiziphi izifundo. Lokhu kuzosiza ukugcina inkumbulo enhle nokubukhali kwengqondo. Ekuphazanyisweni phakathi kokusebenza komsebenzi kanye nomsebenzi wokuqonda, ungakhohlwa ngokuphumula: hamba nge-massage, uphumule ekugezeni nge-foam enamakha.
Yebo, yeka utshwala nogwayi, obuthinta kabi impilo, kanye nesimo nombala wesikhumba. Ngokushesha lapho uqala ukusebenzisa lezi zimiso, kuzobhekwa kakhulu ebudaleni.