Kuti mwana aziyang'anira zaka makumi anayi ndi makumi asanu, zolimbitsa thupi zimafunikira. Ngati mkazi sakhala m'malo mwake, kufalikira kwa magazi kumakhala kogwira ntchito, nsaluyo imaperekedwa bwino ndi mpweya ndipo musatayenuko mwatsopano ndi kututa. Komabe, siziyenera kukhala masewera okhazikika. Kuperewera kwa madipose minofu kumakhudza mawonekedwe ake. Chifukwa chake, kukhalabe ndi achinyamata, katundu wa makadiwo ndiwoyenera kwambiri: Aerobics, kuvina, kuyenda. Yoga ndi Pilates idzapindulitsanso.
Chakudya chimakonzedwa bwino mogwirizana ndi mfundo za zakudya za Mediterranean. Masamba ambiri ndi zipatso zimapatsa thupi mavitamini ndi michere yonse, komanso ma antioxidants, komanso mapuloteni othandiza kuti apewe khungu, nsomba ndi nsomba zam'nyanja sizimalola kuti minofu isanatayike. Musaiwale za mtedza, nyemba, avocado, mafuta a maolivi, koma kuchokera ku maswiti ndi zakudya mwachangu ndikofunika kusiya. Kumbukirani kuti ndi zaka za magawo azikhala zochepa, popeza mphamvu ya thupi imagwiritsidwa ntchito poyambira.
Kuphunzitsa Ubongo pafupipafupi: Chitirani nokha maphunziro, tchulani pamtanda, lembani maphunziro aliwonse. Izi zithandiza kukumbukira komanso kutopa maganizo. Mu zosokoneza pakati pa ntchito ndi aluntha, musaiwale za ena onse: pitani pakusamba, pumulani pang'ono ndi chithovu chonunkhira bwino.
Inde, patsani mowa ndi fodya, zomwe ndizovuta zovuta kwambiri, komanso momwe zimakhalira ndi khungu. Mukayamba kugwiritsa ntchito mfundozi, ndiyofunika kuiona mwakula.