Yima ekuseni ngesimo esihle, futhi uzizwe ejabule kakhulu - umsebenzi awulula. Uma uzifunde, kepha namanje akazi ukuthi ungenza kanjani ukusa kwakho muhle njengoba kukhonjiswe ekukhangisweni kwama-yogurts, sikucebisa ukuthi uzijwayeze amaqhinga amancane azokwenza amahora okuqala ngemuva kokuvuka uma kungenjalo muhle, Ngemuva kwalokho ngamandla.
Amanzi - Ezethu
Imvamisa, isiphuzo sokuqala ekuseni ukuthi iningi lezakhamizi zasemadolobheni liba yikhofi. Akumangazi ukuthi endleleni eya emsebenzini iqala ukusonta esiswini futhi idonsele ukulala isigamu sendlela yokusebenza. Uma uthanda ikofi, yenza inkomishi ngokwakho emsebenzini emisebenzini emahoreni ambalwa ngemuva kokudla kwasekuseni. Ngokushesha ngemuva kokuvuka, kungcono ukudonsa phezu kwengilazi ngamanzi, futhi ngemuva kwengilazi enamanzi afudumele, azokwethula zonke izinqubo futhi ngeke acasule isisu esingenalutho. Uzobona ukuthi ngemuva kwesonto lokudla amanzi ekuseni usazophazanyiswa ikhanda, futhi uzovuka kube lula kakhulu.
Wasukuma wagijima
Cha, uma ungafuni, awukwazi ukuya kuJog ekuseni, futhi u-W ngenhlaka yokuzivocavoca kwasekuseni namanje kufanele ajwayele. Lokhu kungaba yinoma yini: i-yoga, ama-Pilates, ukuvivinya umzimba ku-simulator noma ukushaja kwakudala. Vele, ekuseni okuncane okufuna ukuhambisa nokudonsela ukulala okungenani ngengxenye eyodwa ngehora - ukuze akugcwalise. Lapho nje uhlala inyanga, ngiphoqa okungenani okungenani ukufudumala ekuseni, kungekudala uzokwenza emshinini futhi ngeke usakwazi ukuphuma endlini ngaphandle kokwenza izivivinyo zokwelula.
Ingabe unayo ibhulakufesi ekuseni?
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Leli yiphunga!
Njengoba wazi, iphunga elihlukile liyakwazi ukukhulisa, ngakho-ke futhi likhulisa imizwa yethu. Ngaphezu kwalokho, ngoba ngamunye wethu kukhona iqoqo lamaphunga, udinga kuphela ukuqonda ukuthi yiliphi iphunga elinomthelela ekuphakamiseni imizwa yakho nokwenza ekuseni ngomusa ngempela. Ochwepheshe bancoma ukuthenga ama-sachets ngephunga lakho eliyintandokazi bese likulengisa endaweni yengubo noma libeke isibani sephunga lephunga eliseceleni kombhede. Into esemqoka ukuthi iphunga alicasuki futhi alibangeli amakhanda. Njengomthetho, ukunambitheka okumnandi kusethelwa ngendlela oyifunayo, ikakhulukazi uma usuku olunzima luzoba khona.
Cha "angifuni"
Uma ucabanga ukuthi ukweqa ibhulakufesi, wonge isikhathi, unephutha kakhulu - eqinisweni, ukwephula kuphela i-metabolism ejwayelekile, futhi ethinta umsebenzi wobuchopho. Ukungatholi "amafutha anele ekuseni" ngesimo se-porridge noma ushizi we-cottage, isisu sinikeza amasiginali engqondweni, lapho izinqubo zihlose ukuthuthukisa amandla ongezekile kuzo zonke izinhlelo futhi zikhishwe maphakathi nosuku.