Hagarara mu gitondo umeze neza, ndetse wumve uwishimye cyane - umurimo ntabwo woroshye. Niba wize, ariko ntuzi gukora igitondo cyawe cyiza nkuko bigaragara mu kwamamaza Yoruck, turagugira inama yo kumenyera amayeri mato azakora amasaha ya mbere nyuma yo gukanguka niba atari byiza, Noneho rwose imbaraga.
Amazi - byose
Kenshi na kenshi, ibinyobwa bya mbere mugitondo kubaturage benshi bahinduka ikawa. Ntabwo bitangaje kuba munzira yo gukora bitangira kugoreka igifu no gukurura gusinzira bimaze kuryama igice cyo gukora. Niba uhinnye ikawa, Show wowe ubwawe igikombe mukazi mumasaha abiri nyuma ya mugitondo. Ako kanya nyuma yo kubyuka, nibyiza gukurura ikirahure n'amazi, hanyuma inyuma yikirahure namazi ashyushye, azatangiza inzira zose kandi ntazarakaza igifu cyuzuye. Uzabona ko nyuma yicyumweru cyo kunywa amazi mugitondo uzakomeza guhungabana kubabara umutwe, kandi uzabyuka byoroshye cyane.
Arahaguruka ariruka
Oya, niba udashaka, ntushobora kujya mugitondo, na W hamwe nimyitozo yimyitozo ya mugitondo iracyashobora kumenyera. Ibi birashobora kuba ikintu cyose: Yoga, Pilato, imyitozo kuri simulator cyangwa kwishyuza. Birumvikana, mugitondo byibuze zishaka kwimuka no gukurura gusinzira byibuze ikindi gice - kugirango wishure wenyine. Ukimara gufata ukwezi, guhatira byibuze gushyushya gato mugitondo, vuba cyane uzabikora kuri mashini kandi ntushobora kubikora ku mashini kandi ntushobora gusohokera munzu utagishoboye gukuraho imyitozo irambuye.
Ufite ifunguro rya mugitondo mugitondo?
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Iyi ni impumuro!
Nkuko mubizi, impumuro zitandukanye zirashoboye kuzamuka, bityo uko tubimenyekana. Byongeye kandi, kuri buri wese muri twe hari impumuro, ukeneye gusa ko abatida bagira uruhare mu kuzamura imyumvire no gukora igitondo neza. Inzobere shuri saba kugura amasafuriya hamwe na aroma ukunda kandi umanike mu kabati cyangwa ushyire itara rya aroma kumeza. Ikintu nyamukuru nuko impumuro idahwitse kandi ntabwo itera umutwe. Nkingingo, uburyohe bushimishije yashizweho muburyo bwifuzwa, cyane cyane niba umunsi utoroshye ugomba kuba.
Oya "Sinshaka"
Niba utekereza ko gusimbuka ifunguro rya mugitondo, kubika umwanya, uribeshya cyane - mubyukuri, urenga gusa metabolism isanzwe, nayo igira ingaruka kumirimo y'ubwonko. Kutabona ibicana bya mugitondo bihagije muburyo bwa poroji cyangwa foromaje, igifu gitanga ibimenyetso mubwonko, bityo bikaba bigamije guteza imbere imbaraga zumubiri wawe, bityo utunganize muri sisitemu zose no guhumeka kuri hagati y'umunsi.