Mira mangwanani uine mood yakanaka, uye kunyange unonzwa kufara zvakanyanya - basa racho harisi nyore. Kana iwe wakazvidzidza iwe, asi zvakadaro hauzive kuti mangwanani ako akanaka sezvazvinoratidzwa mukushambadzira kwegwenzi, isu tinokupa zano nezvehunhu diki richaita maawa ekutanga mushure mekumuka kana asina kunaka, Wobva wasimba.
Mvura - Yedu Yese
Kazhinji kazhinji, chinwiwa chekutanga mangwanani kune vagari vazhinji vemumaguta vanova kofi. Hazvishamisi kuti munzira yekushanda inotanga kusvetuka dumbu uye kudhonza kurara kare nehafu nzira yekushanda. Kana iwe uchimiririra kofi, uzviputire mukombe munzvimbo yebasa mune maawa mashoma mushure mekudya kwekuseni. Nokukurumidza mushure mekumuka, zvakanakisa kudhonza pamusoro pegirazi nemvura, uye kuseri kwegirazi nemvura inodziya, iyo ichavhura matanho ese uye haazotsamwi dumbu risina chinhu. Iwe uchaona kuti mushure mevhiki yekuparadza mvura mangwanani uchiri kuvhiringidzwa nemusoro, uye uchamuka zviri nyore.
Akasimuka ndokumhanya
Kwete, kana iwe usingade, iwe haugone kuenda kumangwanani jog, uye w neyakaomarara yemangwanani mamiriro ekurovedza muviri achiri kujairirwa. Ichi chinogona kuve chero chinhu: Yoga, Pilates, kurovedza muviri pane simulator kana classic kubhadharisa. Ehezve, mangwanani zvishoma nezvishoma anoda kufamba uye kudhonza kurara kanenge imwe hafu yeawa - kuti uzvidzei. Paunenge uchingoridza kunze kwemwedzi, uchimanikidza kuti ndirege kudziya zvishoma mangwanani, munguva pfupi iri kutevera iwe uchazviita mupunyu uye haachagona kubuda mumba pasina kurovedza muviri.
Iwe une chikafu chemangwanani mangwanani here?
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Uku kunhuhwirira!
Sezvaunoziva, kunhuhwirira kwakasiyana kunokwanisa kukwidziridzwa, saka uye kuwedzera mamiriro edu. Zvakare, kune mumwe nemumwe wedu pane seti yeunhu, iwe unongoda kunzwisisa kuti ndeapi anonhuhwirira anobatsira kusimudza manzwiro ako uye kuti mangwanani ave mutsa. Nyanzvi dzinokurudzira kutenga matcheti neako waunofarira aroma uye uzvirembi mune chipfeko kana kuisa chinongedzo patafura yemubhedha. Chinhu chikuru ndechekuti kunhuhwirira hakuna kutsamwiswa uye hakuna kukonzera kutemwa nemusoro. Semutemo, zvinonaka zvinonaka zvakaiswa nenzira yaunoda, kunyanya kana zuva rakaoma kuve.
Kwete "Ini handidi"
Kana iwe uchifunga kuti kusimuka kwekudya kwemangwanani, chengetedza nguva, iwe uri kukanganisa kwazvo - kutaura chokwadi, iwe unongotyora iyo yakajairika metabolism, iyo inokanganisawo basa reuropi. Kwete kuwana zvakakwana "mafuta" muchimiro che porridge kana cottage cheki, ipo proces pakati pezuva.