Yima ekuseni ngemozulu entle, kwaye uziva uyonwaba kakhulu - umsebenzi awulula. Ukuba ufunda ngokwakho, kodwa okwangoku awuyazi indlela yakho yobumnandi njengoko kubonisiwe kwintengiso ye-yogaurs, sikucebisa ukuba siziqhelanise neeyure zokuqala emva kovusa ukuba ayilunganga, ngokuqinisekileyo amandla omoya.
Amanzi - sonke
Uninzi lwazo, isiselo sokuqala ekuseni ukuba uninzi lwabahlali basezidolophini luba yikofu. Akumangalisi ukuba ecaleni kwendlela yokusebenza iqala ukujija isisu kunye nokutsala ukuba silale ngesiqingatha sendlela yokusebenza. Ukuba uyathanda ikofu, uqhekeze indebe kwindawo yokusebenza kwiiyure ezimbalwa emva kwesidlo sakusasa. Ngokukhawuleza emva kokuvuka, kungcono ukutsala iglasi ngamanzi, nangasemva kweglasi ngamanzi afudumeleyo, eya kuthi isuse zonke izisu kwaye ayizukucaphukisa isisu esingenanto. Uya kuqaphela ukuba emva kweveki yokutya okusekuseni, uya kuphazamiseka yintloko, kwaye uya kuvuka kube lula kakhulu.
Ndiphakame ndabaleka
Hayi, ukuba awufuni, awunakuya ekuseni jog, kwaye unobunzima bokuziqhelanisa kusasa kufuneka uqiniseke. Oku kunokuba yiyo nantoni na: I-Yoga, i-pilates, yokuzivocavoca kwisimo okanye ukutshaja kwabasebenzi. Ewe, kusasa okuncinci ufuna ukuhambisa kunye nokutsala ukulala okungenani ngelinye iyure-ukugqobhoza ngokwakho. Nje ukuba ubambe inyanga, ukuze ube nokuzifudula kancinci ukuya kufudumeza kancinci ekuseni, kungekudala uza kuyenza kumatshini kwaye awusenakuphuma endlwini ngaphandle kokwenza umthambo.
Ngaba unayo isidlo sakusasa ekuseni?
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Eli livumba!
Njengoko uyazi, ivumba elahlukileyo liyakwazi ukuphakamisa, ngoko ke kwaye libe senza ukuba sonwabe. Ngapha koko, ngamnye kuthi ukho i-odors, kufuneka uqonde ukuba zeziphi kuphela i-OROSS igalelo ekukhuliseni imvakalelo yakho kwaye yenze ngobubele. Iingcali zincoma ukuthenga ii-schets nge-achets yakho oyithandayo kwaye ixhonywe kwindawo okanye kwindawo ye-aroma isibane kwitafile esecaleni kwebhedi. Eyona nto iphambili kukuba iphunga aliyi kucaphukiswa kwaye alizange lenze iintloko. Njengommiselo, iincasa ezimnandi zimiselwe kwindlela enqwenelekayo, ngakumbi ukuba ngaba usuku olunzima luza kubakho.
Hayi "andifuni"
Ukuba ucinga ukuba utsiba isidlo sakusasa, gcina ixesha, unomdla kakhulu - enyanisweni, uyaphula nje imetabolism eqhelekileyo, echaphazela umsebenzi wengqondo. Ukungafumani kwahlukile "ipetroli" ngohlobo lwe-porridge okanye itshizi ye-cottage, isisu sinika imiqondiso kwingqondo, apho iinkqubo zijolise ekuphuhliseni amandla omzimba wakho, ngaloo ndlela inomthwalo ongezelelweyo kuzo zonke iinkqubo kunye ne-Exhale sele embindini wosuku.