Imani m'mawa ndi chisangalalo, ndipo ngakhale kumva kukhala wokondwa kwambiri - ntchitoyi siyophweka. Ngati mwaphunzira nokha, komabe simukudziwa momwe mungapangire m'mawa wanu wokongola monga momwe zimasonyezedwera pakutsatsa kwa yogurts, tikukulangizani kuti mudziwe kuti mumapanga maola ochepa omwe angakhale okongola. Ndiye ndiwe wamphamvu.
Madzi - tonse
Nthawi zambiri, chakumwa choyambirira m'mawa kwa anthu ambiri akumata tawuni amakhala khofi. Sizikudabwitsa kuti panjira yogwirira ntchito imayamba kupotoza m'mimba ndikukoka kuti mugone kale ndi njira yogwirira ntchito. Ngati mumalumikizana khofi, dzipangeni chikho mu malo antchito angapo mutatha kadzutsa. Atadzuka, ndibwino kukoka kapu ndi madzi, ndipo kumbuyo kwa kapu ndi madzi ofunda, omwe adzayambitse njira zonse ndipo sangakhumudwitse mimba yopanda kanthu. Muzindikira kuti patatha sabata yopukutira madzi m'mawa mudzasokonezedwa ndi mutu, ndipo mudzadzuka zosavuta.
Adadzuka ndikuthamanga
Ayi, ngati simukufuna, simungathe kupita kumakola m'mawa, ndipo w ndi zovuta zamasiku ano ziyenera kudziwika. Izi zitha kukhala chilichonse: yoga, pilates, masewera olimbitsa thupi pa simulator kapena pazakale. Zachidziwikire, m'mawa kwambiri akufuna kusunthira ndikukoka kuti mugone osachepera theka la ola - kuti mudzichepetse nokha. Mukangogwira mwezi, kudzikakamiza kuti ndiyankhe pang'ono m'mawa, posachedwa mudzachita pa makinawo ndipo simungathenso kutuluka mnyumbayo osapanga masewera olimbitsa thupi.
Kodi mumadya m'mawa m'mawa?
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Awa ndi fungo!
Monga mukudziwa, fungo lonunkhira limatha kuwukitsa, motero ndikulimbitsa mtima wathu. Kuphatikiza apo, aliyense wa ife pali kununkhira, muyenera kumvetsetsa kuti ndi fungo lotani omwe amakupatsani mwayi wokusandutsa zovuta zanu ndikupangitsa m'mawa kukhala wokoma mtima. Akatswiri amalimbikitsa kugula ma sachets ndi fungo lomwe mumakonda ndikuchipachika mu chipinda kapena kuyika nyali yonunkhira bwino patebulo. Chinthu chachikulu ndikuti fungo silikukhumudwitsidwa ndipo silinayambitse mutu. Monga lamulo, zonunkhira zosangalatsa zimakhazikitsidwa kwa njira yomwe mukufuna, makamaka ngati tsiku lovuta likhale.
Ayi "sindikufuna"
Ngati mukuganiza kuti kudumphadumpha chakudya cham'mawa, kupatula nthawi, mukulakwitsa kwambiri - kwenikweni, mumangophwanya kagayidwe wamba, zomwe zimakhudzanso ntchito ya ubongo. Osati m'mawa "mafuta" mu mawonekedwe a phala kapena tchizi tchizi, m'mimba imapereka zizindikiro ku ubongo, pomwe njira zomwe mukufuna kupanga zowonjezera za thupi lanu, zomwe zimatulutsidwa kale ndi pakati pa tsiku.