Nigute ushobora kwiga uburyo bwo gucunga amarangamutima: intambwe 3 zerekeza ubwumvikane

Anonim

Amarangamutima arashobora gucungwa! Gucunga ibyatsi byumuntu wemerera ubwenge bwe bwateye imbere. Gutezimbere ubwenge bwamarangamutima nabyo bigomba gusezerana mubuzima bwose, ndetse no gukura kwawe, iterambere ryumuntu, hamwe nabagenzi, hamwe nabakozi hamwe nabakiriya nabakiriya nabakiriya nabakiriya. Ubwiza bwa buri muntu urwego rwubuzima buterwa nubwiza bwiterambere ryayo.

Gutezimbere ubwenge bwamarangamutima bwumuntu bukeneye gusezerana kuva mugihe cyo gusama. Umaze mu nda, umwana yumva amarangamutima azengurutse. Kandi ishyirwaho nibyingenzi byubwenge bwamarangamutima.

Inteko ya psychologue kumubano wumuryango olga romadini

Inteko ya psychologue kumubano wumuryango olga romadini

Ibikoresho bya serivisi

Urufatiro ruhebuje rurambiwe rubaho mu bwana. Ni ngombwa kwerekana umugozi no kwita ku marangamutima ku bana. Mbere yigihembwe cyubwangagiya mubana hakenewe cyane kumarangamutima kubabyeyi. Niba ubwenge bwo mumarangamutima budakozwe muburyo bwuzuye, umuntu agaragara ingorane mugushinga umubano wamarangamutima muri societe. Abantu nkabo birashoboka cyane gukora amasano menshi, mugihe bahuye nubwenge butagira ingano. Iyi myumvire ifitanye isano no guhagarika umutima wamarangamutima. Guhagarika birashoboka mubyiciro bitandukanye byiterambere ryiterambere, akenshi ibi bibaho mubana, kuko umwana atarunze ubuhanga bwo gutumanaho mumarangamutima.

Niba amarangamutima agengwa nimyitwarire yumuntu, ibi byerekana ko umuntu atazi kuvugana nawe, hamwe na "i" hamwe n '. Rimwe na rimwe, arashobora kwihutira guhuriza hamwe, cyangwa muguhuza nabandi, nubwo atazi ibyifuzo byukuri nibyo ukeneye. Iyi mibonano irasenya, ni ngombwa rero kubahiriza impirimbanyi zibyiyumvo byawe n'ibyifuzo byawe, ukurikije ibyiyumvo n'ibikenewe byabantu hirya no hino.

Niba ubonye ko udahanganye n'amarangamutima, tuzagusaba intambwe eshatu zo guhuza imiti yawe. Amarangamutima abuza kureba neza isi. Niba kandi ubahaye ubushake, urashobora gukora ibikorwa byinshi bidahagije, bishobora kwicuza.

1 Intambwe. Iyo amarangamutima agupfutse, ahumeka, hagarara wibaze ibyawe numva muriki gihe. Iyo ugeze kurira kuri palette yibitekerezo byacu, niba uri wenyine nawe, birasabwa kwandika ibyiyumvo mu ikaye. Niba uri mubiganiro, tubwire ibyiyumvo byawe hirya no hino. Rero, uzanyura munzira yuzuye yo guturamo ibyiyumvo no kutava muri leta yangiza. Ni ngombwa gusa kwerekana mu buryo: "Ndi ubutumwa." Kurugero, mugihe watinze isaha yose, ndakaye, ndumva mbabaye kandi nifuza. Ubwa mbere, ubu butumwa buzagira akamaro kandi bitabira imikoranire, kuko bizamwemerera kwitondera ibikorwa byayo byateje amakuru yubwenge.

Intambwe 2. Fata ibyiyumvo byawe. Iyo abandi bantu baguhamagaye ibibi, bakwigisha cyangwa prover Versa bikumwe mumahugurwa yawe kumasomo runaka. Tekereza kubyo ubona. Ibaze ikibazo kandi witegereze muri wewe ibisubizo.

INTAMBWE 3. Birasabwa guhora dukurikirana urwego rwawe rwo guhumuriza ku bufatanye n'isi. Ibyiyumvo bihora biyoborwa ku mibereho yawe. Ubakurikire mubuzima bwawe bwose kandi ntukihindure, ntugahemuke. Amarangamutima ahora atanga ibyemezo bikwiye. Ibyiyumvo byerekana ijwi ryurugingo. Umva ibyiyumvo no kubahuza n'ubwenge, noneho uzaba uhuje n'isi.

Soma byinshi