When you lose weight, your body resists. At first you can lose pretty much without much effort. However, after a while weight loss can slow down or stop at all. This article lists five unpropered reasons why you do not lose weight.
You do not follow what you eat
Awareness is incredibly important if you are trying to lose weight. It is not enough to observe the diet, you need to adjust it for yourself. Many people do not even suspect how much they actually eat - a lot or little for their initial weight and muscle and fat ratios. Studies show that diet observance helps to lose weight. People who lead food diaries or take pictures of food, lose more weight than people who do not. Here are some useful resources:
Calorie Calculator - Use this tool to calculate how many calories need to eat.
Calorie counters are a list of five free websites and applications that will help you track the consumption of calories and nutrients.
Eat more fiber
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You do not eat enough protein
Protein is the most important nutrient for weight loss. Consumption of protein with a content of 25-30% of day calories can increase metabolism by 80-100 calories per day and automatically make you eat a few hundred less calories per day. It can also significantly reduce cravings for snacks, according to scientists. This is partly due to the action of protein on hormones, regulating appetite, such as Grejn and others.
If you are breakfast, be sure to use protein. Studies show that those who have a high protein content breakfast longer remains satisfied. High protein intake also helps prevent the slowdown of metabolism - a common side effect of weight loss. In addition, it helps prevent weight recovery.
You do not eat one-piece food
The quality of food is just as important as the quantity. Using healthy food can improve your well-being and help adjust appetite. These products are usually much referred than their processed analogues. Keep in mind that many processed products marked as "healthy food" are not really useful. If possible, adhere to one-piece products consisting of one ingredient.
You are still "drink" sugar
Sweet drinks are the most calorie food. Your brain does not compensate the calories contained in them, forcing you there are less than other products. This applies not only to sweet drinks, such as Coca-Cola and Pepsi, it also relates to "healthier" drinks, such as vitamin water, which also contain sugar. Even fruit juices are not entirely useful in this regard, and they should not be used in large quantities. One cup may contain the same amount of sugar as a few pieces of a whole fruit.
Need to sleep 7-9 hours a day
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You sleep badly
Good dream is one of the most important factors of your physical and mental health, as well as weight. Studies show that bad sleep is one of the most serious risk factors for obesity. Adults and children suffering from lack of sleep have 55% and 89% greater risk of obesity.