Iyo ugabanije ibiro, umubiri wawe urwanya. Ubwa mbere urashobora gutakaza neza cyane nta mbaraga nyinshi. Ariko, nyuma yigihe gito cyo guta ibiro birashobora kudindiza cyangwa guhagarara na gato. Iyi ngingo itondekanya impamvu eshanu zidari zituma utatakaza ibiro.
Ntukurikiza ibyo urya
Kumenya ni ngombwa bidasanzwe niba ugerageza kugabanya ibiro. Ntabwo bihagije kubahiriza indyo, ugomba kubihindura wenyine. Abantu benshi ntibasaba no gutsinda mubyukuri - byinshi cyangwa bike kubiro byabo byambere n'imitsi hamwe nibipimo byabyibushye. Ubushakashatsi bwerekana ko kwizihiza imirire bifasha kugabanya ibiro. Abantu bayobora ibiryo cyangwa bafata amashusho y'ibiryo, batakaza uburemere kuruta abantu batabikora. Hano hari umutungo wingirakamaro:
Caldilator ya Calorie - Koresha iki gikoresho kugirango ubare karori zikenewe kurya.
Counters ya Calorie ni urutonde rwimbuga eshanu zubuntu na porogaramu izagufasha gukurikirana ikoreshwa rya karori n'intungamubiri.
Kurya fibre nyinshi
Ifoto: Ibisobanuro.com.
Nturya poroteyine ihagije
Proteine nintu intungamubiri zingenzi zo kugabanya ibiro. Kunywa poroteyine hamwe nibirimo 25-30% byumunsi caloris birashobora kongera kalori 80-100 kuri buri munsi kandi bihita bituma urya karori magana kumunsi. Irashobora kandi kugabanya ishimishije kubiryo, ukurikije abahanga. Ibi biterwa nigikorwa cya poroteyine kuri Hormone, tegeka irari, nka grejn nabandi.
Niba uri mu gitondo, menya neza gukoresha proteyine. Ubushakashatsi bwerekana ko abafite proteine ndende ya poroteyine ifunguro rya mugitondo rigumaho. Gufata poroteyine nyinshi nabyo bifasha gukumira metabolism - ingaruka zisanzwe zo guta ibiro. Byongeye kandi, ifasha kwirinda gukira.
Nturya ibiryo bimwe
Ubwiza bwibiryo nibyingenzi nkubwinshi. Gukoresha ibiryo byiza birashobora kunoza ubuzima bwawe kandi ufashe guhindura ibyifuzo. Ibicuruzwa mubisanzwe bitavugwa kuruta ibigereranyo byabo byatunganijwe. Wibuke ko ibicuruzwa byinshi byatunganijwe byerekanwe nkibiryo byiza "ntabwo ari ingirakamaro rwose. Niba bishoboka, zubahiriza ibicuruzwa bimwe bigizwe nibintu bimwe.
Uracyari isukari "
Ibinyobwa biryoshye ni ibiryo bya kalori. Ubwonko bwawe ntabwo bwishyura Calori yarimo muri bo, kuguhatira hari munsi y'ibindi bicuruzwa. Ibi bireba ibinyobwa biryoshye gusa, nka Coca-cola na Pepsi, bireba kandi "ubuzima bwiza", nkamazi ya Vitamine, nayo irimo isukari. Ndetse umutobe wimbuto ntabwo ari ingirakamaro rwose muriki kibazo, kandi ntibagomba gukoreshwa mubunini. Igikombe kimwe gishobora kuba kirimo isukari imwe nkibice bike byimbuto zose.
Bakeneye gusinzira amasaha 7-9 kumunsi
Ifoto: Ibisobanuro.com.
Uryamye nabi
Inzozi nziza nikimwe mubintu byingenzi byubuzima bwawe bwumubiri nubwenge, hamwe nuburemere. Ubushakashatsi bwerekana ko ibitotsi bibi ari kimwe mu bintu bikomeye bishobora guhungabanya umubyibuho ukabije. Abantu bakuru hamwe nabana barwaye kubura ibitotsi bafite 55% na 89% bafite intege nke nyinshi.