Amathiphu we-Psychologist: Ungawuqeda kanjani ngokuphelele unyaka?

Anonim

Lapho unyaka uphela, futhi lokhu sekuzofika okusha, abaningi bazama ukufingqa. Kepha kude nawo wonke umuntu muhle. Kukhona iningi lethu elinomqondo wokungapheleli okuvimbela amasu amasha. Njengomthetho, kungenxa yokuthi amacala athile angapheli asasele, kwakungekho mibuzo empilweni yomuntu siqu, akuzange kube khona ukusungula ubudlelwano nomuntu obathandayo noma kunokungaboni ngaso linye imibuzo ethile nezihlobo. Konke lokhu kuholela eqinisweni lokuthi ukudana okubukhali kuvame ukwenzeka futhi umqondo wokungaphelele uyakhuphuka.

Isazi sezengqondo, uchwepheshe ezishintsheni ezinzile endleleni yokuphila u-Olesya Fomina unikeza izeluleko zokuthi ungawuqeda kanjani unyaka ophumayo futhi uqale ngempumelelo entsha.

"Umuzwa ocindezelayo wokungapheleli uholela eqinisweni lokuthi umuntu akakwazi ukuqala isigaba esisha sempilo yakhe, ukhula ephuma ezandleni zakhe, uzokudlulisa ukungezwani okungaholela ekuqubukeni kolaka futhi kunganeliseki bobabili Futhi abanye, "kusho isazi sengqondo u-Olesysa Lominy. - Kuvela uhlobo lombuthano olunonya, lapho kungekho okuphuma khona. Umuzwa wokuthi babengenaso isikhathi sokuqedela izinto ezibaluleke kakhulu empilweni yakhe, ngokweqiniso baholela eqinisweni lokuthi sekunokudangala okungamahlalakhona, okunama-puzle impilo yakhe yonke futhi akukho mandla okwenza lutho. "

Vele, umuzwa onjalo awunikeli ekuphothulweni okuhle konyaka ophumayo, futhi izinyathelo eziningi kufanele zithathwe ukuze zikuqede futhi ziqede unyaka esimweni esihle.

"Okokuqala, kuyadingeka ukubona ukuthi yimaphi amabhasi abusayo akuvimbela, - weluleka u-Olessato Fominy. - Uvame kakhulu futhi uholela eqinisweni lokuthi asinaso isikhathi sokwenza lokho abakuchaziwe, babambe cishe konke ngasikhathi sinye, kuyesaba ukuthi abakwenzanga lokho ababekuhlelile. Yenza uhlu lwamacala onawo ngokubaluleka, futhi uqoke izinsuku nesikhathi lapho ungasenza khona. Vele awudingi ukuzama ukwenza konke ngezinsuku ezimbili, ukuwela ophahleni futhi usebenza ubusuku nemini. Ngakho-ke uzokweqa ngaphezulu futhi ugwitywa. "

Ngohlelo olucacile lapho kuphothulwa khona amacala, lapho kuzokhonjiswa khona izinsuku zokugcina, ngokusho kodokotela wezengqondo, kuzokuyala ngasikhathi sinye kuzokunikeza umuzwa wokuzethemba amakhono akho, uzokusindisa. Lungiselela ngendlela efanayo nemicimbi yangaphambi kweholide, yenza ama-oda kusengaphambili futhi uthenge konke okudingayo konyaka omusha.

Ukuqedela ngempumelelo unyaka ophumayo, ngokusho kwesazi sezengqondo, kuyadingeka ukugcizelela ukuthi ukwazile ukufeza, hhayi eqinisweni lokuthi awunaso isikhathi futhi awuzange.

"Ungahlali eqinisweni lokuthi awukwazi ukuthola okuningi, awuzange uhlangabezane nomlingani ofanele wena, akazange aqhubekele phambili izitebhisi zomsebenzi. Ngokuphambene nalokho, khumbula okwenzile, ngisho nokufeza okuncane kakhulu nasekuphumeleleni. Ungakhohlwa ukumdumisa, ngoba noma kunjalo ngonyaka ophumayo wenze lokho engingakwenza, futhi kuhle futhi, "kuncoma u-Olessato Lominy.

Enye izeluleko zodokotela wezengqondo - zinikeze izimangaliso. "Ngonyaka ophumayo, zama ukunamathisela yonke imicabango yakho ukuze uyiqede okungajwayelekile, - Incoma u-Olessato Fominy. - Kungani uhlela into efanayo minyaka yonke? Qoqa izinto ezingadingekile ekhaya lakho, futhi ngokuqinisekile baqongelela okuningi, futhi babanikele esikhwameni sosizo noma labo abadinga lezi zinto. Ngakho-ke awuyenzi isenzo esihle nje, kodwa futhi uzikhulule kusuka ekungadingekile. Imvamisa, izinto ziba yi-ballast eyeqile futhi ziqambe isikhala sefulethi, ukuze kuthi akunakwenzeka ukuthi kudlule. Zikhulule, makube endlini yakho kuzoba isikhala samahhala, hhayi ukuqoqwa vele noma ngubani ongafanele izinto. "

Enye izeluleko ezivela ku-Oley Fominy: "Thatha isibindi bese uqhubeka nohambo ngokuphelele ngezindawo ezingaziwa. Thola ukuthi yini okwaziyo, uthole izinzwa eziningi ezintsha ezivela ekuhambeni. Ngasikhathi sinye, bisha amandla bese ujwayelane nabantu abasha abangafunda nokuthile okuthandayo. Okungcono kakhulu, uma ulungiselelwe kuphrojekthi yomhlaba wonke kumazinga akho - ngakho-ke uzokwazi ukuthi yini ofuna ukuyifinyelela kuNyaka oMusha futhi uyakubona lokho, kuncike ekuphothulweni kwamacala okwedlule, ungafinyelela ngaphezulu. "

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