Umwaka urangiye, kandi ibi bigiye kuza gushya, benshi bagerageza kuvuga muri make. Ariko kure abantu bose ni beza. Hariho benshi muritwe tutinuye kutuzuye birinda gahunda nshya. Nk'uko itegeko, biterwa nuko imanza zimwe zitara zasigaye, ntakibazo cyakomeje kubaho, nticyashobokaga gushyiraho umubano numuntu mubibazo bimwe cyangwa hari ibyo mutumvikanaho bikomeye hamwe nabavandimwe. Ibi byose biganisha ku kuba depression ityaye akenshi bibaho kandi imyumvire yo kutuzuye.
Umuhanga mu by'imitekerereze, inzobere mu mpinduka zirambye mu mibereho Olesya Fomina itanga inama z'uburyo bwo kurangiza umwaka usohoka no gutangira neza.
"Imyumvire yo gukandamiza ituzuye ku kuba umuntu udashobora gutangiza icyiciro gishya cy'ubuzima bwe, akura mu maboko ye, azarengana amakimbirane ashobora kuganisha ku gutontoma no kutanyurwa wenyine Abandi bavuga ko abandi bati: "Abandi bavuga. - Biragaragara ubwoko bwuruziga rukabije, aho nta gusohoka. Kumva ko badafite umwanya wo kurangiza ibintu by'ingenzi mu buzima bwe, mu buryo busanzwe biganisha ku kuba hari depression idakira, yanduye ubuzima bwe bwose kandi nta bubasha bwo gukora ikintu. "
Birumvikana ko ibyiyumvo nk'ibi bidatanga umusanzu mu kurangiza neza umwaka ukomeza, kandi hagomba gufatwa umubare utari muto ugomba gufatwa kugirango uwukureho kandi urangize umwaka mumeze neza.
Ati: "Mbere ya byose, birakenewe kubona bisi zikumirira, - vuga inama ya Olesya Foleya. - Akenshi kandi aganisha ku kuba tudafite umwanya wo gukora ibyo bagaragaje, gufata ibintu byose icyarimwe, ubwoba hanyuma turimo duhura nibyo bateguye. Kora urutonde rwimanza ufite muburyo bwibanze, kandi ugenwa amatariki nigihe ushobora kubikora. Gusa ntukeneye kugerageza gukora ibintu byose muminsi ibiri, kugwa mu gisenge no gukora hafi yisaha. Uzarushaho kubyifungwa gusa. "
Niteguye gahunda isobanutse mu kurangiza imanza, aho igihe ntarengwa kizagaragara, nk'uko igihe ntarengwa kizagaragara, nk'uko igihe ntarengwa kizagaragara, nk'uko igihe ntarengwa kizakugaragaza kandi icyarimwe bizaguha kumva ko twizeye ubushobozi bwawe, tuzakiza ikuzimu no guhangayika. Witegure muburyo bumwe bwo kubanza ibiruhuko, kora amategeko mbere no kugura ibyo ukeneye mumwaka mushya.
Kurangiza neza umwaka usohoka, ukurikije imitekerereze, birakenewe gushimangira ko washoboye kugeraho, kandi ntabwo ari ukugira ngo mutabonye umwanya kandi ntugire.
"Ntukibande ku kuba udashobora kubona byinshi, ntabwo yahuye na mugenzi wawe akwiriye, ntabwo yateye imbere ku ngazi. Ibinyuranye nibyo, ibuka ibyo wakoze, niyo ntoya yo kugerwaho no gutsinda. Ntiwibagirwe kwishima, kuko uko byagenda kose mu mwaka ushize wakoze uko nshoboye, kandi nanone, Oleya Fociney.
Indi nama yumurimo wa psychologue - ihe ibitangaza. Ati: "Mu mwaka ukomeza, gerageza guhuza ibitekerezo byawe byose kugirango urangize bidasanzwe, - birasaba Olesya Foniney. - Kuki dutunganya ikintu kimwe buri mwaka? Kusanya ibintu bidakenewe murugo rwawe, kandi rwose bakusanyije byinshi, kandi babaha ikigega gifasha cyangwa abakeneye ibyo bintu. Ntabwo rero ukora igikorwa cyiza gusa, ahubwo rero, ariko nanone wenyine mubidakenewe. Akenshi, ibintu bihinduka ballast birenze kandi bikangurira umwanya winzu, kugirango bidashoboka kurengana. Kwibohoza, ureke inzu yawe hazabaho umwanya wubusa, kandi ntabwo byegeranyo umuntu wese udakwiriye ibintu. "
Indi nama zituruka kuri Oley Foni, "fata ubutwari kandi ujye mu rugendo wenyine ahantu utamenyereye. Shakisha ibyo ushoboye, ubone ibyumviro byinshi bishya kuva murugendo. Muri icyo gihe, kwishyuza imbaraga no kumenyana nabantu bashya bashobora no kwiga ikintu gishimishije ubwabo. Nubwo byiza, niba wagizwe umushinga wisi yose ku mahame yawe - bityo uzamenye icyo ushaka kugeraho mu mwaka mushya no kumenya ko, ugerweho, urashobora kugera kuri byinshi. "