Kunzima ukucabanga, nokho, iqiniso - ngaphansi kwengxenye yabantu bezwe lethu abakaze bahlale ebhodini lendiza. Zonke izizathu ezihlukile yilezi: umuntu wesaba ukundiza, othile akakwazi ngenxa yempilo embi, abanye bakwazi nje.
Ake sithi uthathe isinqumo sohambo olude, futhi uzoba nendiza, akunandaba, ingabe umugqa ophansi ukuthi uzohlala endizeni okokuqala. Silungiselele amathiphu ayi-7 kuwe, ongadingi ukuwenza ngaphambi kwesikweletu sakho esibhakabhakeni.
Lapho Ukufika Kukuqala Phambili
Photo: Pixabay.com/Ru.
# 1 ukuwela ubuthongo obujulile
Cha, asisho ukuthi akudingeki balale ebhodini nhlobo, kunalokho, kuzosiza ukudlula isikhathi. Kodwa-ke, uma indiza iya emhlabathini, kungcono ukuxaka ngaleso sikhathi ukuvikela imiphumela engathandeki emzimbeni wethu. Inkinga ekucindezelweni kwehle. Okomzimba wethu, lokhu kuyingcindezi yangempela uma ulele ngalesi sikhathi, umzimba usazozwa lonke "ubuhle" bale nqubo. Kuhle ngesikhathi sokutshala ukuncibilikisa i-lollipop ukunciphisa ukungezwani. Uma ulele, ukulala kwakho kungaphula ukopha kusuka ekhaleni noma ekhanda.
# 2 ukufudumala phezulu
Akunasidingo sokwenza imali esebenzayo ekuphasiseni kwabagibeli, vele ume, uye endlini yangasese, kuyinto efiselekayo ukugeza izandla zakho. Ngenxa yengcindezi ephansi, izinkinga zenhliziyo zingakhuphuka uma zinjalo, ngakho-ke kubalulekile ukuphoqa igazi ukuze lisakaze kahle. Ukuze wenze lokhu, udinga ukwenza i-gymnastics elula, ehlezi khona ngqo esihlalweni: Udinga i-strain caviar, phakamisa imilenze yakho futhi wenze i-massage yonyawo. Ngezikhathi ezithile uxove izicubu zezandla.
# 3 Lungiselela izindawo zesikhathi
Ukushintshwa kwezindawo zesikhathi kucindezela kakhulu umzimba, ngakho-ke ngokushesha nje lapho ugibela indiza, uhambise iwashi endaweni okuyiwa kuyo. Ake sithi, lapho undiza khona, manje ubusuku obujulile, kulokhu ngeke bulimaze ukulala okungenani amahora ambalwa ukuze kube lula ukwakha kabusha lapho ufika.
Khumbula ukuthi akuzona zonke izindiza ezizokunikeza indiza ngenduduzo, ngakho-ke zinakekele: Thatha umcamelo okhethekile ukuze ulale ukuze ulale ekhabethe lendiza ngenduduzo.
Vumela lolu hambo lukhunjulwe kusuka ohlangothini oluhle
Photo: Pixabay.com/Ru.
# 4 ayingozi ukungaphuzi nhlobo
Ngaphandle kokuqaphela, asibonisi, silahlekelwa yizinhlobo eziningi, ngokuba sekhabethe lendiza, futhi konke ngoba umoya womile kakhulu lapho. Ukugwema ukundiza kuyinto engenamsebenzi yamanzi alula ngaphandle kwegesi noshukela .
Yenza ukushaja okuncane esihlalweni
Photo: Pixabay.com/Ru.
# 5 Ukusetshenziswa ngokweqile kwekhofi netiye eliqinile
Uyazi ukuthi amanzi etiye nekhofi kwikhabethe athatha indle yendiza? Izinga lamanzi anjalo lingabaza kakhulu, ukuze ligweme imiphumela engathandeki yamathumbu, ithenge amanzi ebhodleleni.
# 6 amanzi ekhabhoni
Futhi, ngenxa yokushintshwa kwengcindezi, ukusetshenziswa kwamanzi anezimbobo kungathinta kabi umzimba. Igesi izodala ukuqhakaza, futhi ayithuli, ekugcineni uzozizwa mubi kakhulu, futhi lesi simo asisilungele indiza ende.
# 7 utshwala
Yilokho okukufanele ukwenqaba konke, kuvela ekusebenziseni utshwala. Uma indiza imfushane, unga-oda ingilazi yewayini eyomile, kepha kusuka ebhodleleni ngokusobala ngeke akulethe injabulo. Uzothuthukisa ukomisa kuphela futhi uthole ikhanda ngebhonasi, ecaleni elibi kakhulu - ubuthi. Uyakudinga?