Ndikosavuta kuganiza, komabe, chowonadi - chocheperako chochepera theka la chiwerengero cha anthu omwe sichinakhale pa bolodi la ndege. Zonsezi ndi zifukwa zosiyanasiyana: Wina akuopa kuuluka, wina sangathe chifukwa cha thanzi labwino, ena sangakwanitse.
Tiyerekeze kuti mwasankha paulendo wautali, ndipo muuluka, sizingachitike nthawi yayitali, mzere pansi ndi kuti mudzakhala padendeli koyamba. Takonzera ufulu 7 kwa inu, zomwe simuyenera kuchita musanakhale kumwamba.
Pomwe Kukaikira kuli maso
Chithunzi: pixabay.com/ru.
# 1 tulo tofa
Ayi, sitikunena kuti safunika kugona pa bolodi, m'malo mwake, lidzakuthandizani kutsatsa nthawi. Komabe, ngati ndegeyo ikapita kumtunda, ndibwino kuvutikira nthawi imeneyo kuti mupewe zotsatira zosasangalatsa za thupi lathu. Vuto m'madontho. Chifukwa cha thupi lathu, uku ndi nkhawa kwenikweni ngati mukugona pakadali pano, thupi limakhalabe ndi mawu onse a njirayi. Zabwino kwambiri panthawi yobzala kuti musungunuke kuti muchepetse kusamvana. Ngati mukugona, kugona kwanu kungaswe magazi kuchokera pamphuno kapena mutu.
# 2 kutentha
Palibenso chifukwa chopangira ndalama zopitilira, ingoimirirani, pitani kuchimbudzi, ndikofunikira kusamba m'manja. Chifukwa cha kukakamizidwa kochepa, mavuto amtima atha kukulitsidwa ngati ali, motero ndikofunikira kukakamiza magazi molondola. Kuti muchite izi, muyenera kupanga masewera olimbitsa thupi osavuta, mutakhala pampando momwe: mumafunikira miyendo ya cavin, kwezani miyendo yanu ndikupanga mikono yanu ndikupanga minofu. Nthawi ndi nthawi yikani minofu ya manja.
# 3 Konzekerani Nthawi
Kusintha kwa nthawi ndi kowoneka bwino kwa thupi, kotero mukakwera ndege, kusuntha koloko pamalo omwe akupitako. Tiyerekeze, komwe mumawulukira, tsopano usiku wawukulu, pamenepa simudzapweteka kwa maola angapo kuti mukhale osavuta kumanganso.
Kumbukirani kuti si onse a ndege omwe angakupatseni chitonthozo ndi chitonthozo, choncho mudzisamalire nokha: tengani pilo lenileni kuti mugone mu kanyumba kanyumba kotola.
Lolani ulendowu udzakumbukiridwe kuchokera kumbali yabwino
Chithunzi: pixabay.com/ru.
# 4 zoyipa kuti usamwe konse
Osazindikira, sititaya madzi ambiri, kukhala mu kanyumbako, ndipo zonse chifukwa mpweya umakhala wopanda madzi wopanda pake wopanda mafuta ndi shuga .
Pangani zolipiritsa pang'ono pampando
Chithunzi: pixabay.com/ru.
# 5 Kugwiritsa Ntchito Mofilimu ndi Tiyi Wamphamvu
Kodi mukudziwa kuti madzi a tiyi ndi khofi mu kanyumba kakuchotsa kuchokera ku zimbudzi? Khalidwe la madzi ngati ili limakhala lovuta kwambiri, kuti mupewe zotsatira zosasangalatsa m'matumbo, gulani madzi mu botolo.
# 6 Madzi osuta
Apanso, chifukwa cha kusintha kwa kusintha kwa mavuto, kugwiritsa ntchito madzi olema amatha kusokoneza thupi. Mafutawo adzayambitsa kufalikira, ndipo sikungokhala chete, pamapeto pake mudzamva zoipa kwambiri, ndipo izi sizoyenera kwambiri kuthawa kwakanthawi.
# 7 Mowa
Ndi zomwe ndizofunika kukana zonse, zimachokera ku zakumwa zoledzeretsa. Ngati kuthawa ndi lalifupi, mutha kuyitanitsa kapu ya vinyo wowuma, koma kuchokera pabotolo mosakayikira sudzakubweretserani chisangalalo. Mudzakulitsa madzi ofufuta komanso amapeza mutu ndi bonasi, munthawi yoyipitsitsa - poyizoni. Mukufuna?