1. UBarbara, ukwimo entle. Uyixhasa njani?
Ndizinika ukuzibhokoxa komzimba izihlandlo ezininzi ngeveki. Ngokuqinisekileyo oku kukolula. Ke i-treadmill-ndibaleka iikhilomitha ezimbalwa kuyo. Ebusika, ndikhwela kakhulu kwi-skis. Akunjalo kwakudala, i-Habitha yega yayibandakanyekile, apho umzimba uphela ubandakanyeka, onke amalungu. Ukufumana iindawo ezinqabileyo kuxhamla umqolo kunye nokudibanisa, kunye nokuzilolonga okuphefumla kunceda ukuphumla. I-Yoga iyandinceda ndibeke ulungelelwano lwemeko yangaphakathi kwaye ndisombulule iingxaki ngomqolo wakho ngoncedo lweAsan ekhethekileyo. Kanye ngonyaka ndenza ukuba i-missiges yezemidlalo kunye nekhondo leenkqubo ezilishumi.
Ngethamsanqa, andifanelanga ukuba ndizinyanzele, kuba andinguye ongendim.
I-SIDER yasebusika ihlala ihamba nge-sking
Iinkonzo zonxibelelwano
2. Hlala kwizidlo, ngaba uzikhawulela kwinto ethile?
Ewe, ndiyayithanda yonke into, kodwa andikwazi ukuyifumana yonke. Ukutya andihlali, kodwa ndilandele inyani yokuba kwaye nini. Ukuba kukho imfuneko, cwangcisa iintsuku ezingasebenzi. Ndizama ukungasebenzisi ityiwa, kuba kulibazisa ulwelo, endaweni yeziqholo. Kudala ndifundiswe ukuba ndingatya emva kwe-18.00.
Iimveliso ezibanjelwe mna - amanqatha, iitapile, iitapile, isonka esimhlophe. Ukuba ukutya iPasta, emva koko kuphela iintlobo eziqinileyo. Ndizama ukutya kancinci kancinci kwaye rhoqo - kathathu okanye kane ngemini. Ukutya kwam okusisiseko kukutya kwaselwandle, intlanzi, imifuno, iziqhamo, imifuno.
3. Yabelana ngeendlela zokupheka ezimnandi neziluncedo?
Ngokuqinisekileyo! Umzekelo, isaladi: Imifuno - nabani na ongubani, nabani na othanda u-Lettuce, ongeze i-times, ioyile ye-oyileuel.
Iresiphi oyithandayo iresiphi ye-salmon kunye nesipinatshi. Sibeka i-fillet yeentlanzi kwi-foil, galela i-cream encinci, ityuwa imbitheke, sijonga ngespinatshi okanye iimbotyi, esongelayo kwaye sinxibe i-oveni kangangemizuzu engama-35.
Ndiya kukuvuyela ukukuxelela iresiphi yoNyaka oMtsha Onvier kwinguqulelo ye-lean-endaweni yesosi ndithatha i-curricker, kodwa andiyisebenzisi i-magonnaise i-soyonnaise ndiyisebenzisa i-soy.
4. Ukhetha njani ukuphumla?
Kwindlu yelizwe lakhe ehlathini elunxwemeni lwechibi. Yi-500 km ukusuka eMoscow. Isangqa sesangqa semvelo, uqhagamshelo alubamba ... indawo efanelekileyo yokuqalisa kwakhona! Sizama ukuya apho nosapho kwithuba lokuqala. Qiniseka ukuba uye emva emva kokhenketho ukuba asebenze kwakhona amandla kwaye uthe cwaka. Ehlotyeni kulunga ekuhambeni kwanele ukuloba, thatha uhambo ehlathini, ndiyakuthanda ukuhlala nencwadi eweni, ebusika, sikhwela ukuhamba ngehlathi ehlathini. Kwakhona izinto zokuzonwabisa ezithandwayo, ngakumbi ngexesha lokubandayo- ukutyelela ibhafu.
Endlwini ndilungelelanise indawo yokuzivocavoca, apho kukho i-treadmill. Ehlotyeni ndibandakanyeka kwi-yoga kwi-pier.
Le yindawo endiphumla kuyo, ikhuthaza, iphinde ilungele ukufezekiswa emsebenzini.
Ewe ndiyakuthanda ukuhamba. Ndide ndihambe neentsuku ezimbalwa kwaye ndiyitshintshe imeko iluncedo kakhulu.
Endlwini, ndalungelelanisa indawo yokuzivocavoca, apho kukho inyawo. "
Iinkonzo zonxibelelwano
5. Ubukhathalela njani ubuso?
Ndinolusu lwengxaki, ke ukucoca kunye nokusiseko-kwikhemesti kuthetha. Ndineempawu ezimbalwa ezithandwayo ezilungele ulusu lwam. Ndizama ukungabinamntu ixesha elide, njengoko ulusu lusetyenziswa kwisiqingatha sonyaka. Ukongeza, kutheni ihlin 'izama ukuzama into entsha. Ndizenza ii-pelings, imaski. Ndiya kwi-Ontle xa ufuna ukusombulula umsebenzi othile. Ndiyakholelwa kwiindlela ze-hadware. Umzekelo, ifototherapy indele. Izenzo zikwakwindlela kagogo, nakwitekhnoloji entsha. Kodwa okona kubaluleke kakhulu - kuhlala kugcina iinwele zakho kunye nolusu lucocekile. Kum, ayisamkelekanga ukuba ivele ebantwini ngentloko esisidenge okanye i-up. Ulusu kufuneka lucocwe ubusuku bonke. Ndisasebenzisa ilote yokukhupha iphunga. Ngendlela, iarhente yokucoca icocekile ziimaski ze-Clay ekulula ukupheka ekhaya kwaye zithengiswa ngayo nayiphi na ikhemesti.
6. Sebenzisa iindlela zobuhle zasekhaya?
Ewe. Umzekelo, ioyile ye-coconut inceda ngokugqibeleleyo ukusuka ekucaphukisweni kwesikhumba. Ikofu icoca kakuhle ikofu, kwaye emva kokuba ulusu luyi velvet nje! Ulungiselela ngokulula-sithatha i-cocon "ephilayo", yongeza i-coconut okanye ioyile yeoyile, ishushu kwindawo ye-casis, xuba umzimba ube sisikram.
7. Zeziphi iinkqubo ozithandayo nge-cosmetologist kwaye ukhona i-taboo?
Inkqubo egunyazisiweyo - Ubuso bobuso kunye nokuthambisa iimaski. Sele ndithethe malunga neendlela ze-Hardware. Musa ukwamkela inaliti yobuhle kunye nemisonto.
8. Usebenzisa ntoni kwi-cosmetics kubomi obuqhelekileyo?
Bambalwa. I-mascara, umgubo, i-gloss ekhanyayo. Ndikhetha i-fakep yendalo yendawo. Ndisebenza nam kunye namagcisa ahle kakhulu abayaziyo ukwenza i-makep, engabonakaliyo, kodwa ubuso buyiqaqambile.
9. Ukhathalela njani iinwele?
Ndiyayithanda ioyile yeenwele ye-coconut. Beka nje iinwele zakho, ikhefu iyure phantsi kwengqukuva, hlamba. Iinwele zihle emva kwakhe. Ungasebenzisa enye ivunyelwe nge-castor, unokongeza iVithamin A, D, E. Ndiyakholelwa ukuba iiarhente zendalo zihlala zibhetele. Ewe kunjalo, ngoku kukho imali eninzi entle evela kwiimpawu ezahlukeneyo, kwaye ndizisebenzisa, kodwa ndisebenzisa iikhosi ndisebenzisa imaski kwioyile yendalo.
10. Yeyiphi imimoya oyithandayo?
Ndiyazithanda iincasa ezibandayo. Ndiyayithanda i-perfuure ethandekayo. Uphethe ixesha elide kwaye ivumba elimnandi likhulu, ukuba ungatsho njalo. Ifana ne-rior suor pepime.
11. Ngaba uhlala uzama inkangeleko yakho?
Hayi, hayi kulo lonke uvavanyo. Ndifumene umfanekiso wam, kwaye ndiziva ndikhululekile kuyo. Okokuqala, ezi ziinwele ezicocekileyo ezinqabileyo. Ngamanye amaxesha ndinokuhlanganisa emsileni. Ngokufowuni, iifoto zeefoto ngamanye amaxesha zenza imifanekiso eyahlukileyo, kodwa eyona nto isekhona. Tshintsha i-fakeup okanye umbala weenwele andivumi,
12. Buyintoni ubuhle bobufazi kwimbono yakho?
Ibhinqa ngalinye line-raisin ekufuneka ukwazi ukufaka ifayile. Kuya kufuneka ufumane isitayile sakho. Kwaye okona kubaluleke kakhulu, ukuze ukhululeke. Imvisiswano nam yeyona nto ibaluleke kakhulu. Kwaye uhamba ngaphakathi. Kwaye ngaphezulu kwafuneka isebenze kuqala, sebenzela ngokwakho. Ukuba uyavumelana, uzithabathela ngokwakho, ukhuphe ulonwabo kwaye uzole.
Kubalulekile ukuba ube ngumfazi, ucocekile kakuhle. Kwaye i-femin engapheliyo kuphela ngaphandle, kodwa ngokuziphatha ngaphakathi, jonga, uncume, ilizwi, ngentetho yakhe - kuyo yonke into enokufumaneka.