1. Barbara, muli bwino kwambiri. Kodi mumachirikiza bwanji?
Ndimadzipatsa masewera olimbitsa thupi kangapo pa sabata. Izi zikuyenda bwino. Kenako ponderema - ndimayendetsa makilomita ochepa. M'nyengo yozizira, ndimakwera kwambiri pa skis. Osati kale kwambiri, Haha Yoga adakwatirana, pomwe thupi lonse limaphatikizidwa, ziwalo zonse. Kupeza mafomu okhazikika amapindula msana ndi mafupa, komanso kupuma kumathandizira kupuma. Yoga imandithandizanso kuyika dongosolo lamkati komanso kuthetsa mavuto ndi kumbuyo kwanu mothandizidwa ndi Asan wapadera. Kamodzi pachaka ndimapanga masewera timasaka ndi njira khumi.
Mwamwayi, sindiyenera kukakamiza ndekha, popeza sindine wokuonani.
Woyimba wozizira nthawi zambiri amayenda
Zipangizo zamagetsi
2. Khalani pazakudya, kodi mukudziwunikira nokha?
Zachidziwikire, ndimakonda chilichonse, koma sindingathe kugula zonse. Pazakudya sindimakhala, koma kungotsatira mfundo yoti ndi momwe zilili. Ngati ndi kotheka, konzani masiku. Ndimayesetsa kuti ndisagwiritse ntchito mchere, monga zimasiyira madzi, ndikusintha ndi zonunkhira. Zakhala zikuphunzitsidwa kuti tisadye pambuyo pa 18,00.
Zogulitsa zoletsedwa kwa ine - mafuta, masuzi, mbatata, mkate woyera. Ngati mukudya pasitala, ndiye mitundu yolimba yokha. Ndimayesetsa kudya pang'onopang'ono ndipo ndimakonda - zitatu kapena kanayi pa tsiku. Zakudya zanga zoyambira ndi zam'madzi, nsomba, masamba, zipatso, amadyera.
3. Gawani maphikidwe okoma komanso othandiza?
Zoona! Mwachitsanzo, saladi: amadyera - aliyense, yemwe ali, ndipo amene amakonda, kuwonjezera tomato ndi madzi am'madzi ndi mafuta a mandimu.
Chinsinsi chomwe amakonda nsomba - nsomba ndi sipinachi. Timaika filimu ya nsomba mu zojambulazo, kutsanulira zonona pang'ono, mchere kulawa, timayang'ana ndi sipinachi kapena nyemba, kukulunga mu uvuni kwa mphindi 35.
Ndidzakhala wokondwa kukuwuzani Chinsinsi cha olivier a Chaka Chatsopano mu mtundu wa zotsatsa - mmalo mwa soses ndikumwa mazira, koma m'malo mwa mayonesi, koma m'malo mwa mayonesi wamba ndimagwiritsa ntchito soya.
4. Kodi mumakonda kupuma bwanji?
Kunyumba kwake m'nyumba yankhalango m'mphepete mwa nyanjayo. Ndi 500 km kuchokera ku Moscow. Chovala sichikudziwika, kulumikizidwa kumeneku sikugwira ... malo abwino oyambiranso! Timayesetsa kupita kumeneko ndi banja panthawi yoyamba. Onetsetsani kuti mukupita kumeneko mutatha kukonzanso mphamvu ndikukhala chete. M'chilimwe pali chokwanira chokwanira kupita kukasodza, kuyenda m'nkhalangoko, ndimakonda kukhala ndi bukuli kumapeto, nthawi yozizira, timakwera kuyenda m'nkhalango. Zosangalatsa zomwe amakonda, makamaka mu nyengo yozizira - kuyendera osamba.
Mnyumba ndinakonza masewera ochepa, pomwe pali ponderermal. M'chilimwe ndimachita zoga pabachi.
Awa ndi malo omwe ndimapuma, amalimbikitsidwa, komanso okonzekeratu ntchito yantchito.
Zachidziwikire kuti ndimakonda kuyenda. Ngakhale kupita kwa masiku angapo kwinakwake ndikusintha momwe zinthu zilili ndizothandiza kwambiri.
M'nyumbamo, ndinapanga masewera olimbitsa thupi pang'ono, pomwe pali ponderermall. "
Zipangizo zamagetsi
5. Kodi mumasamala bwanji nkhope?
Ndili ndi khungu, motero kuyeretsa komanso kusamalira kofunikira - pa mankhwala. Ndili ndi mitundu yowirikiza yomwe imafanana ndi khungu langa. Ndimayesetsa kuti ndisakhale ndi nthawi yayitali, pomwe khungu limazolowera theka la chaka. Kuphatikiza apo, n'chifukwa chiyani kusokonekera kuyesa kuyesa chatsopano. Ine ndekha ndipanga mashengs, masks. Ndimapita kwa okongoletsa pomwe muyenera kuthana ndi ntchito inayake. Ndimakhulupirira maluso a Hardware. Mwachitsanzo, Phototherapy amandifikitsa. Ubwino ulinso m'maphikidwe a agogo, komanso m'mathithi atsopano. Koma koposa zonse - khalani ndi tsitsi lanu nthawi zonse. Kwa ine, ndizosavomerezeka kuti ziwonekere kwa anthu omwe ali ndi mutu wopusa kapena wopanga. Khungu liyenera kutsukidwa usiku. Ndimagwiritsabe ntchito mafuta odzola. Mwa njira, othandizira oyera ndiosavuta kuphika kunyumba ndipo omwe amagulitsidwa mu mankhwala aliwonse.
6. Gwiritsani Ntchito "Maphikidwe Athu Pompopompo?
Inde. Mwachitsanzo, mafuta a kokonati amathandizira kwambiri pakhungu. Khola la khofi limatsuka bwino, ndipo pambuyo pake pakhungu ndi velvet! Akukonzekera basi - timatenga khofi wa "wamoyo", onjezerani ma coconut kapena mafuta osamba, osakaniza ndi mkhalidwe wa casis ndikuyika thupi.
7. Kodi mumakonda njira iti yazodzikongolero ndipo kodi TABoo?
Njira Zofunika - Makina a Manning ndi kuwononga masks. Ndalankhula kale za njira zokhudzana ndi maluso a Hardrere. Osavomereza jakisoni wa kukongola ndi oimitsa.
8. Kodi mumagwiritsa ntchito chiyani kuchokera ku zodzola zodzola?
Ochepa. Mascara, ufa, kuwala milomo. Ndimasankhanso mawonekedwe achilengedwe. Ndimagwira ntchito ndi akatswiri ojambula bwino kwambiri omwe amadziwa kupanga zodzoladzola, zomwe sizikuwoneka bwino, koma nkhope ndiyowala.
9. Kodi mumasamalira bwanji tsitsi?
Ndimakonda mafuta a tsitsi. Ingoikani pa tsitsi lanu, tchulani ola limodzi pansi pa kapu, kuchapa. Tsitsi limamudabwitsa. Mutha kugwiritsa ntchito ena oleredwa ndi castor, mutha kuwonjezera mavitamini amadzimadzi a, D, E. Ndikukhulupirira kuti othandizira achilengedwe amakhala bwino nthawi zonse. Inde, tsopano pali ndalama zambiri zabwino kuchokera ku mitundu yosiyanasiyana, ndipo ndimagwiritsa ntchito ndekha, koma ndi nthawi zambiri ndimagwiritsa ntchito masks ochokera ku zinthu zachilengedwe.
10. Kodi mumakonda mizimu iti?
Ndimakonda zowoneka bwino. Ndimakonda zonunkhira zabwino. Amakhala wautali ndipo kununkhira kwake kumakhala kolemekezeka, ngati mungathe kunena choncho. Ngati mafuta onunkhira.
11. Kodi nthawi zambiri mumayesa maonekedwe anu?
Ayi, osati konse. Ndapeza chithunzi changa, ndipo ndimamasuka. Choyamba, awa ndi tsitsi lalitali. Nthawi zina ndimawasonkhanitsa mchira. Pojambula, zithunzi zomwe nthawi zina zimapanga zithunzi zosiyanasiyana, koma tanthauzo lenileni lilibe chimodzimodzi. Sinthani mosamala kapena mtundu wa tsitsi sindikuvomereza,
12. Kodi kukongola kwa malingaliro ndi chiyani pamalingaliro anu?
Mkazi aliyense amakhala ndi mphesa zomwe muyenera kugwiritsa ntchito. Muyenera kupeza kalembedwe kanu. Ndipo koposa zonse, kuti mukhale omasuka. Mogwirizana ndi ine ndiye chinthu chofunikira kwambiri. Ndipo amachoka mkati mwa mkati. Ndipo pamwamba pake pamafunika ntchito yoyamba, gwiritsani ntchito nokha. Ngati mukugwirizana, mumadzitenga nokha, kutulutsa chisangalalo komanso bata.
Ndikofunikanso kukhala achikazi, okonzeka bwino. Ndipo achikazi osati okha kunja, komanso machitidwe apakati, yang'ana, kumwetulira, mawu, ndi malankhulidwe ake - pachilichonse padzakhala chikazi.