1. UBarbara, usesimweni esihle. Uyisekela kanjani?
Ngizinikela ngokuzikhandla okungokomzimba kaningana ngesonto. Lokhu nakanjani kulula. Lapho-ke i-treadmill - ngigijimisa amakhilomitha ambalwa kuwo. Ebusika, ngigibela kakhulu ku-skis. Akunjalo kudala, uHatha Yoga wahlanganyela kulowo mzimba wonke, zonke izitho. Ukuthola ama-static poses kuzuzisa umgogodla namalunga, nokuzivocavoca kokuphefumula kusiza ukuphumula. I-Yoga isiyangisiza ukubeka isimo sangaphakathi futhi ixazulule izinkinga ezithile ngomhlane wakho ngosizo lwe-ASAN Olukhethekile. Kanye ngonyaka ngenza imasishi yezemidlalo ngenqubo yezinqubo eziyishumi.
Ngenhlanhla, akudingeki ukuthi ngiphoqe, ngoba angingiboni.
Umculi wasebusika uvame ukushushuluza
Izinsizakalo Zokushicilela Izinsiza
2. Hlala ekudleni, ingabe uzikhawulela entweni ethile?
Vele, ngithanda konke, kepha angikwazi ukukukhokhela konke. Ekudleni angihlali, kepha vele ngilandele iqiniso lokuthi futhi nini. Uma kunesidingo, hlela ukululayela izinsuku. Ngizama ukungasebenzisi usawoti, njengoba kubambezela uketshezi, luwubuyiseli ngezinongo. Kudala kwafundiswa ukungadli ngemuva kwe-18,00.
Imikhiqizo Evinjelwe - Amafutha, amasoso, amazambane, isinkwa esimhlophe. Uma udla pasta, bese izinhlobo eziqinile kuphela. Ngizama ukudla kancane kancane futhi kaningi - kathathu noma kane ngosuku. Ukudla kwami okuyisisekelo kungukudla kwasolwandle, izinhlanzi, imifino, izithelo, imifino.
3. Yabelana ngokupheka okumnandi futhi okuwusizo?
Impela! Isibonelo, isaladi: imifino - noma ngubani, okungukuthi, nokuthi ngubani othanda ulethisi, engeza utamatisi kanye nokudla kwasolwandle okuthandayo - ama-sprimp, ama-aulid omnqumo kalayela.
Iresiphi eyintandokazi yezinhlanzi - usalimon onesipinashi. Sibeka i-fillet yezinhlanzi ku-foil, sithulule ukhilimu omncane, usawoti ukunambitha, sibheka isipinashi noma ubhontshisi, songa bese sifaka kuhhavini imizuzu engama-35.
Ngizojabula ukukutshela iresiphi ye-Olivier yoNyaka oMusha ngenguqulo ebunjiwe - esikhundleni se-sausage ngithatha izintambo zomdlavuza, angikufaki amaqanda, kodwa esikhundleni se-mayonnaise ejwayelekile ngisebenzisa i-soy.
4. Ukhetha kanjani ukuphumula?
Ezweni lakhe indlu yakhe ehlathini ogwini lwechibi. Kungamakhilomitha angama-500 ukusuka eMoscow. Umbuthano ungemvelo ongezelwe, ukuxhumana kungabambi ... indawo ekahle yokuqalisa kabusha! Sizama ukuya lapho nomndeni ngethuba lokuqala. Qiniseka ukuthi uya lapho ngemuva kohambo lokuvuselela amandla futhi u-Belence. Ehlobo kunokwanele ukudoba, thatha uhambo ehlathini, ngiyakuthanda ukuhlala nencwadi ekwindla, ebusika, sigibela ukushushuluza ehlathini. Futhi ukuzijabulisa okuthandayo, ikakhulukazi ngesikhathi esibandayo - ukuvakashela okugeza.
Endlini ngihlele indawo yokuzivocavoca encane, lapho kukhona i-treadmill. Ehlobo ngihlanganyela e-yoga ku-pier.
Le yindawo lapho ngiphumula khona, ngigqugquzela, futhi ngiphinde ngilungele ukufeza kwabasebenzi.
Vele ngiyakuthanda ukuhamba. Ngisho nokuya ezinsukwini ezimbalwa kwenye indawo bese ushintsha isimo siwusizo kakhulu.
Endlini, ngahlela ejimini encane, lapho kukhona i-treadmill. "
Izinsizakalo Zokushicilela Izinsiza
5. Ngabe unakekela kanjani ubuso?
Nginesikhumba esiyinkinga, ngakho-ke ukuwahlanza nokunakekelwa okuyisisekelo - ekhephele kusho. Nginemikhiqizo embalwa ayithandayo evumelana nesikhumba sami. Ngizama ukungahlali isikhathi eside, njengoba isikhumba sisetshenziselwa isigamu sonyaka. Ngaphezu kwalokho, kungani zizincane ukuzama ukuzama okuthile okusha. Mina ngokwami ngenza ama-puel, imaski. Ngiya e-beautician lapho udinga ukuxazulula okuthile okuthile. Ngikholelwa amasu we-Hardware. Isibonelo, i-Phototherapy ingifanele. Izinzuzo zibuye zisekuphendweni kagogo, nakubuchwepheshe obusha. Kepha okubaluleke kakhulu - hlala uhlale izinwele zakho nesikhumba. Kimina, akwamukeleki ukuba avele kubantu abanekhanda eliyisiwula noma ukwakheka okungahambi kahle. Isikhumba kufanele sihlanzwe ubusuku bonke. Ngisasebenzisa i-lotion ehlekisayo. Ngendlela, i-ejenti enhle yokuhlanza imaski yobumba okulula ukupheka ekhaya futhi okuthengiswa kunoma yiliphi ikhemisi.
6. Sebenzisa ama-Recipes "Wokupheka" Asekhaya "?
Yebo. Isibonelo, uwoyela kakhukhunathi usiza ngokuphelele ekucasuleni kwesikhumba. I-Coffee Scrub ihlanza kahle kakhulu, futhi ngemuva kwalokho isikhumba simane nje velvet! Ulungiselela umane - sithatha ikofi "ephilayo", engeza kakhukhunathi noma uwoyela womnqumo, ufudumele kubhavu wamanzi, uxubeke esimweni se-casis bese ubeka emzimbeni njengoScrub.
7. Yiziphi izinqubo okhetha ngodokotela wezimonyo futhi ukhona ukhona?
Izinqubo eziphoqelekile - Manual Face Massage kanye nama-Masks Masks. Sengivele ngikhulume ngamasu wehardware. Ungawemukeli umjovo wobuhle nokumiswa.
8. Yini oyisebenzisayo kwizimonyo empilweni ejwayelekile?
Bambalwa. I-Mascara, i-Powder, i-Light Lip gloss. Ngibuye ngikhethe ukwakheka kwemvelo endaweni yesehlakalo. Ngisebenza nami ngabaculi abahle kakhulu be-makeup abakwaziyo ukwenza izimonyo, okungabonakali kakhulu, kepha ubuso bukhanya.
9. Unakekela kanjani izinwele?
Ngithanda uwoyela wezinwele kakhukhunathi. Vele ubeke izinwele zakho, shiya ihora ngaphansi kwe-cap cap, geza. Izinwele ziyamangalisa ngemuva kwakhe. Ungasebenzisa okunye okuphakanyisiwe nge-castor, ungangeza i-Vitamin A, D, E. Ngikholwa ukuthi ama-ejenti wemvelo ahlala engcono. Vele, manje kunemali eningi emikhiqizo ehlukene, futhi ngizisebenzisa ngokwami, kepha ngezikhathi ezithile ngisebenzisa imaski kumafutha emvelo.
10. Uthandani?
Ngithanda ukunambitheka okubandayo. Ngithanda amakha athandekayo. Ubambe isikhathi eside futhi iphunga lihle kakhulu, uma ungasho njalo. Njengamakha e-dior.
11. Ngabe uvame ukuzama ukubukeka kwakho?
Cha, hhayi kuzo zonke izilingo. Ngithole isithombe sami, futhi ngizizwa ngikhululekile kuyo. Okokuqala, lezi zinwele ezihlanzekile ezihlanzekile. Kwesinye isikhathi ngiyakwazi ukuzihlanganisa emsileni. Ngokuthola ama-filding, amahlumela wesithombe kwesinye isikhathi enza izithombe ezihlukile, kepha umnyombo usaqhubeka unjalo. Shintsha ngokucophelela izimonyo noma umbala wezinwele angivumi,
12. Yibuphi ubuhle besifazane ngombono wakho?
Owesifazane ngamunye une-raisin okudingeka ukwazi ukufaka. Udinga ukuthola isitayela sakho. Futhi okubaluleke kakhulu, ukuze ukhululeke. Ukuvumelana nami kuyinto ebaluleke kakhulu. Futhi uya kusuka ngaphakathi. Futhi ngaphezulu kudinga ukusebenza kuqala, zisebenzele. Uma uvumelana, uzithatha, ukhiphe injabulo nokuzola.
Kubalulekile futhi ukuba ngowesifazane, ulungiselele kahle. Futhi insikazi hhayi ngaphandle kuphela, kodwa futhi nokuziphatha ngaphakathi, bheka, ukumamatheka, izwi, nenkulumo yakhe - kukho konke kufanele kube nobufazi.