Vazhinji vakacherekedza kuti mumwedzi ichangopfuura, hurongwa hwavo hwave hwakabatikana kupfuura kare. Mushure mezuva rakareba rekushanda, iwe unotora zororo rekudya kwemasikati: vhara iyo laptop, enda kune sofa uye ... kurara. Hazvishamisi kuti tsika yakadaro inoumbwa nekukurumidza - munhu wese anoda kurara! Siesta muSpain, Italy nedzimwe nyika dzekumaodzanyemba dzakareba dzive tsika, uye zvino tsika iyi ichienda kuchamhembe. Maererano neiyo nhamba dzazvino, makumi matatu nemakumi matatu nenhamba dzeAmerica hadzipe zuva rekurara. Kupiwa kufarira kwenharaunda kune iyo nyaya yekubatsira kwezororo rakadaro, takasarudza kutendeukira kumabhuku esainzi uye kukuudza manyorerwo kubva pairi mune fomu yakajeka.
Kurumidza kurara kunovandudza kusvinura
Kune vanhu vanoshanda mukuchinja kwehusiku kana kushuvira muhofisi kunonoka, kurara maminitsi makumi matatu kusvika vasati vashanda mumasikati kana pakati payo, sepamhambo yechipiri, ruponeso rwechipiri. Masayendisiti anodana "Kurara" uye kusimbirira kuti kunovandudza kutarisisa kwekutarisirwa, izvo zvinonyanya kukosha kune vatyairi, vashandi uye vamwe vanhu vane basa rakabatana nenjodzi. Chidzidzo chekutanga "kushandiswa kweCAFAPELULE PROPHHYLACTIC Naps Information" yakaitwa muna 1995 muna 1995, yakaratidza kuti kurara kwenguva refu kwakapa kuvandudzwa kwenguva refu kwekushanda uye kushoma kupinza madonhwe mumamiriro ezvinhu pane caffeine - mhedzisiro yacho yakanga yakwana kwemaawa matanhatu.
Zvakanaka usati washanda usati wambotadza kukuvadza
Mufananidzo: Pasina Kurege.com.
Usaramba kofi
Kana iwe uchida kumuka kwenguva yakareba kupfuura maawa matanhatu, kofi inogona kubatsira. Muna 1994, chinyorwa cheErgonomics chakaburitsa mhedzisiro yekuedza, zvinoenderana neko vatori vechikamu vakakwanisa kubata vasina kurara pazuva nekuwanika kwenguva dzose caffeine. Panguva imwecheteyo, maedzo akawira pasi neyekurara kwezuva uye kofi - vanyori vakaratidza kuti nzira idzi dzekubvisa dermosis, kana zvichikosha, tarisa kwenguva yakareba inoshanda chete mune yakaoma kunzwisisa. Kudzidzira kwakadaro kunoshandisa vanachiremba vanomanikidzwa dzimwe nguva kushanda kwemakore pasina kurara.
Kurara maminetsi gumi pane hafu yeawa
Rubaritari Chidzidzo "Naps, Kuziva uye Kuita" kwakaratidza dzidziso yemasayendisiti iyo yekurara kwemasikati inovandudza basa repfungwa, ndangariro uye kushanda zvakanaka. Mhedzisiro yakakura yemasayendisiti yakacherekedza kubva pakurara kwemaminitsi gumi, nepo panguva yekuzorora mumaminitsi makumi matatu yakacherechedzwa kuti chinyorwa chacho chaida imwe nguva yekudzoka kubva kumamiriro ekurara. Sezvo atanga kudzidzira hope dzemasikati, kutanga haungakwanise kukurumidza kudzika mariri, asi mushure mekunge iwe ubudirire, enda kumwoyo murefu.
Kukurumidza Kusimbisa kwehunyanzvi
Muna 2006, kudzidza kwe "kujairwa nekugadzira moderates kwemotokari kunovandudza kutevera nguva pfupi yemasikati Boka rega rega rakabvunzwa kuti rirare panguva iyoyo vasati vaita basa rekuverenga. Kana vatori vechikamu munguva yekuedza vamuka, izvo zvinosvetuka zvaigara zvichitsungirira basa racho. Vatsvagiri vakatsunga kuti uropi hwe "sony" sony "zviri nani capes nekudzidziswa kwemotokari, icho chiri chikamu chehurongwa hwekuita hunyanzvi hunyanzvi.
Wedzera hunyanzvi hwekuyeuka kweruzivo
Mufananidzo: Pasina Kurege.com.
Kwete muuropi chete, asiwo mumasuru
Zvinoitika kuti dorming haina kungobatsira chete pamaitiro epfungwa, asi zvakare zvine chekuita nekutsungirira kwemuviri uye kushanda zvakanaka. Chidzidzo ichi chakaitwa muna 2007 muenhau yemitambo yemitambo, akadzidza mhedzisiro yeiyo nhevedzano yeSprint Rates 10 Bvunzo Varume. Sezvazvakaitika, mushure mekunge hafu-yeawa-afa-mudziyo wechibharo, uyo anoti zviongorori masikati iwayo "anowedzera kusvinura uye anovandudza kuita kwepfungwa uye kwepanyama mushure mekurasikirwa kwemuviri." Ivo vanofunga kuti Dunda inogona kuve yakakosha chikamu chehutongi hwehunyanzvi hwevatambi vane hurongwa hwakarukwa mumubhadharo nemakwikwi.
Simbisa ndangariro muhafu chete hafu yeawa
Imwe yemabasa mazhinji ehupenyu hwehupenyu hwekurara ndewekusimbisa ndangariro. Muna 2010, chidzidzo chakaitwa, chakabudiswa mubhuku raJournal "neurobiology yekudzidza uye nekuwana hope dzisingakwanisi kuitwa nemarangariro, kugona kusimudzira zvinongedzo pakati pezvinhu zvisina kujairika) . Makumi matatu-akagwinya mutambi muNoon akapiwa basa rekurangarira makadhi ane mifananidzo yevanhu. Vatori vechikamu vakakamurwa kuita mapoka maviri: avo vakarara maawa 1.5 vasati vatanga kudzidza, uye avo vasina kuita izvi. At 4:30 pm, vatori vechikamu vakarota mukati mezuva vakaratidza kuchengetedzwa kwakanyanya kuchengetedzwa kwekunyanyisa.